In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time !
A long yet valuable listen !
Was the journey all sunshine and rainbows ? Is playing the long game really worth it ?
listen to find out!
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In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat !
Are you taking one aspect of your life too far and how can learn from it?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione over taking inventory of the content you are consuming
Is the social media you are consuming helping or hurting you ?!?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode!
When should you stand your ground and stay the course ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over why he had chosen to shift gears this year
When should you adjust you goals and shift gears ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !
This is a great listen for newbies and veteran lifters alike!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back !
This is a great listen for newbies and veteran lifters alike!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track !
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note!
If you feel you are in a rut or don't have the right mindset for growth this is a must listen !
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione discusses when it might be appropriate to change up your plan
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
He goes over some general advice on how to eat to support these seasonal goals
Schedule a consult using link below
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Looking for additional resources to support your goals?
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Why and when to use Wenning Warm ups for growth
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico!
We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain
Locals looking to get their body fat testing follow and check out @gettankedli
https://gettankedli.wpcomstaging.com
Let us know you found them through us!
Schedule a consult using link below
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Is too much friction holding you back v
Interested in getting professional coaching?
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione goes over how he is setting his goals for 2021
He explains why you should set goals and how to achieve them
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Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed !
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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Coach Gaglione reflects on 2020
He explains why you should too
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Tips and tricks for making weight and replenishment for a powerlifting meet
Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day
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Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting
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Mindset for people struggling to lose weight before the New Year
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Special Thanksgiving Episode Remembering Mike Jenkins
Happy Thanksgiving from everyone at Gaglione Strength
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In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development
Schedule a consult using link below https://gaglionestrengthconsults.as.me
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Dangers of Starting your Goals January 1st
Why you should start your New Years Resolutions Today
In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays!
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
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GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/