Coach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competing
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Coach Gaglione chats with Alex about her experiences training for her first elite total
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Coach Gaglione chats with Ed about his success with Strict Curl Naiton
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Who is NYs Strongest Gym? Coach Gaglione reflects on the accomplishments of the G-team over the past 12 years
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Coach Gaglione explains what rep ranges are best for certain goals and exericses
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Coach Gaglione reflects on his dieting mistakes this past year
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In this episode Coach Gags shares his tips for getting back on track
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In this episode Coach Gags reacts to a recent YT video of a strength expert missing a 455 deadlift
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Interview with the Powerlifting PT Seth Powers
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In this episode Coach Gags shares his thoughts what metrics you should be logging to monitior your progress
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In this episode Coach Gags shares his thoughts on adjusting training expecations in busy seasons of your life
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In this episode Coach Gags shares his thoughts practices he hopes to become more common place in modern lifting culture
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In this episode Coach Gags shares his thoughts what optimal training should look like for YOU
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In this episode Coach Gags shares his thoughts on adjusting training for the family man or woman
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In this episode Coach Gags interview Sam Chu
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In this episode Coach Gags shares his thoughts on best practices after a competition
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In this episode Coach Gags shares his thoughts on how we can make powerlifting better for the lifters
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In this episode Coach Gags shares his new goals and his eating plan to get there
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Return to the Arnold Recap
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In this episode Coach Gags shares how one of our local members went from throwing her back out to squatting and deadlifting 300 lbs !
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In this episode Coach Gags shares how one of our remote members went from Spartan Races to competing in Powerlifting
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In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful
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In this epsidode Coach Gags shares some tips on how self talk can make or break your success
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In this epsidode Coach Gags shares his thoughts on the dangers of being too competitive
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In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful
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