In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
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In this episode Coach Gaglione outlines his approach when working with top performers
He outlines how you can apply this information no matter what level you are at!
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year!
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year!
Schedule a consult using link below
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Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal
Can powerlifting serve a purpose for non competitors ?
listen to find out!
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In this episode Coach Gaglione discusses how he thinks about programming and exercise selection
Can you answer why you are training the way you are? Does your exercise selection have purpose ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road !
Can you stay on track when you travel?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan
Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO!
Can you look like a body builder and lift like a strong man?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time !
A long yet valuable listen !
Was the journey all sunshine and rainbows ? Is playing the long game really worth it ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat !
Are you taking one aspect of your life too far and how can learn from it?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione over taking inventory of the content you are consuming
Is the social media you are consuming helping or hurting you ?!?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode!
When should you stand your ground and stay the course ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over why he had chosen to shift gears this year
When should you adjust you goals and shift gears ?
listen to find out!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !
This is a great listen for newbies and veteran lifters alike!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back !
This is a great listen for newbies and veteran lifters alike!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track !
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Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note!
If you feel you are in a rut or don't have the right mindset for growth this is a must listen !
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione discusses when it might be appropriate to change up your plan
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time
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GS Approved Powerlifting Gear and Equipment
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Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
He goes over some general advice on how to eat to support these seasonal goals
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Why and when to use Wenning Warm ups for growth
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support