One of the things that allowed Coach Gaglione to hit his goal weight and make the 198 class was completing the 75 Hard Challenge !
This a challenge created by Andy Frisella of the MCEO project and owner of 1st-Phorm!
https://75hard.com/info
In this episode Coach Gaglione goes over tips and tricks for how he lost the weight and his current routine to stay on track with his goals for 2020
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