Coach Gaglione takes us through a short 5 minute meditation you can do to reset your brain and start your day.
A better start will yield a better finish. If you feel you are a funk or just want to increase your productivity listen to this first thing upon waking to get "your mind right"
Aim to do this for at least 5 days in a row and see how it impacts your performance !
Need some more help with mental training?
https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/
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http://www.gaglionestrength.
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Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks