Info

Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
RSS Feed
Powerlifting For The People by Gaglione Strength
2021
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 15, 2021

In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 8, 2021

In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 1, 2021

In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal 

Can powerlifting serve a purpose for non competitors  ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 25, 2021

In this episode Coach Gaglione discusses how he thinks about programming and exercise selection 


Can you answer why you are training the way you are? Does your exercise selection have purpose ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 18, 2021

In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road !


Can you stay on track when you travel?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 11, 2021

In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan


Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 4, 2021

In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! 


Can you look like a body builder and lift like a strong man?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 27, 2021

In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time !

A long yet valuable listen !

Was the journey all sunshine and rainbows ? Is playing the long game really worth it ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 20, 2021

In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat !

 

Are you taking one aspect of your life too far and how can learn from it?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 13, 2021

In this episode Coach Gaglione over taking inventory of the content you are consuming 

 

Is the social media you are consuming helping or hurting you ?!?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 6, 2021

In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode!

 

When should you stand your ground and stay the course ?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 30, 2021

In this episode Coach Gaglione goes over why he had chosen to shift gears this year 

 

When should you adjust you goals and shift gears ?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 23, 2021

In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !

This is a great listen for newbies and veteran lifters alike! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 16, 2021

In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back ! 

This is a great listen for newbies and veteran lifters alike! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 9, 2021

In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track ! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 2, 2021

Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a  positive note! 

If you feel you are in a rut or don't have the right mindset for growth this is a must listen ! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 23, 2021

Coach Gaglione discusses when it might be appropriate to change up your plan 

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 16, 2021

Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 9, 2021

Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.

He goes over some general advice on how to eat to support these seasonal goals 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 2, 2021

Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Jan 26, 2021

Why and when to use Wenning Warm ups for growth 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Jan 19, 2021

In this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico!

We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain

Locals looking to get their body fat testing follow and check out @gettankedli

https://gettankedli.wpcomstaging.com

Let us know you found them through us! 


 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Jan 12, 2021

Is too much friction holding you back v

Interested in getting professional coaching? 

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Jan 5, 2021

Coach Gaglione goes over how he is setting his goals for 2021 

He explains why you should set goals and how to achieve them 

 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Dec 29, 2020

Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo

We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed ! 

Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! 

Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!

You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

1 2 3 4 5 6 7 Next » 11