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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: Page 1
Nov 17, 2020

Dangers of Starting your Goals January 1st

Why you should start your New Years Resolutions Today

In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Nov 10, 2020

Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went! 

In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Nov 3, 2020

Coach Gaglione goes over an important lesson learned when  curve ball got thrown his way on stage! 

In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 27, 2020

In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 20, 2020

Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A   

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 13, 2020

Originally Published on Bar Bend 

https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/

From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."

 

On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:

  • Wearing many hats in the strength space (2:15)
  • Maintaining strength while losing weight (8:30)
  • How being process-oriented can up your mental game (14:12)
  • Is there a “mind-muscle” connection? (20:15)
  • What powerlifters and bodybuilders can learn from each other (30:25)
  • The things powerlifters FORGET to train despite loads of accessory work (35:20)

    Schedule a consult using link below https://gaglionestrengthconsults.as.me

    Looking for additional resources to support your goals?

    Use these Helpful Links below to kick start your gains and support our team!

    GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

    GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

     

Oct 8, 2020

Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL 

Want to join the DAMAGE CONTROL challenge ?

Schedule a consult using link below before 10/15
https://gaglionestrengthconsults.as.me


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/


Looking for additional resources to support your goals?

 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Oct 6, 2020

Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!

We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! 

Follow Marissa @instagraham826 and @dancerswholift

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 1, 2020

Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !

A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/


Sep 29, 2020

Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market !

Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster! 

https://www.squatmax-md.com

Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, this is a real alternative to barbell squats. With its unique design, no spotter is needed. It allows you to load the weight, hook and go!

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Sep 22, 2020

Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team! 

Lots to learn here!

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Sep 15, 2020

Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform! 

Follow him at @jplifts_sbs

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Sep 8, 2020

Coach Gaglione interviews their newest staff member Mary "Flex!"

Follow @maryflexfitness and @marysmeatheadmeals 

 

Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the

https://thegiveprogram.org


Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! 

This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Sep 3, 2020

In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Sep 1, 2020

An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward!

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements

For the locals in the NYC area check out our favorite protein box  

https://thegiveprogram.org


Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! 



Aug 27, 2020

What are Macros ?

Food Quality and Timing with Melon

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Aug 25, 2020

Short and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training. 

Will be a longer discussion for show! 

Future is bright! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Aug 20, 2020

Coach Gags interview Cat and Aja of the Give Program

The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box.

A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with fewer trips to the grocery store. 100% of The Give Program’s net proceeds are donated back into the fitness community.

follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the

https://thegiveprogram.org


Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! 

This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Aug 18, 2020

Coach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Aug 11, 2020

In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success!

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 



Aug 6, 2020

In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jul 30, 2020

In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 28, 2020

In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 23, 2020

In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 21, 2020

In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.

He goes deep into body image issues and society pressures of looking a certain way. 


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 



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