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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: Page 1
Mar 31, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for mindset during these tough times

Right now IS not the time to throw your hands up and quit.

It's time to pivot and push forward. 

Coach Gaglione explains even through circumstances may changes our goals should remain the same. 

Resources discussed in this episode below 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 26, 2020

One of the things that allowed Coach Gaglione to hit his goal weight and make the 198 class was completing the 75 Hard Challenge !

This a challenge created by Andy Frisella of the MCEO project and owner of 1st-Phorm!

https://75hard.com/info

In this episode Coach Gaglione goes over tips and tricks for how he lost the weight and his current routine to stay on track with his goals for 2020

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 24, 2020

In this unique episode Coach Gaglione reminisces about his old high school senior quote "Friends Don't Let Friends Squat high" 

It got him thinking what that really means to him. 

What constitutes squatting high? 

How low is enough? 

And how training partners should be helping each other out using the squat as an example.

Some good insight here for all levels of lifters ! 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 20, 2020

In this episode Coach Gaglione walks down memory lane with long time member of the coaching program Larry Wheels Williams 

We go over Larry's progression in powerlifting from his first meet with the team 6 years ago and his recent WR performance at the XPC finals 

After that we went LIVE and answered questions for fans and followers of the program 

Want to LIFT LIKE LARRY ? see below for all our coaching program

http://larrywheels.com

Get ready for your first meet click below 

https://www.amazon.com/Are-Ready-Compete-John-Gaglione/dp/1073036812/ref=sr_1_1?keywords=are+you+ready+to+compete&qid=1584732431&sr=8-1

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here

http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Mar 19, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for building strength during tough times.

During times like this is is imperative we come together and stay strong for each other. 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 19, 2020

In this THROWBACK episode Coach Gaglione discussed some strategies he personally used to peak his squat to hit his final goal of squatting 800 lbs in the 198 class.

Typically in a peaking phase you want to bring a lot of intensity to your program while dropping volume that way you can stimulate your nervous system while dropping fatigue so you can perform your best on game day. There are many ways to "skin a cat" this is what coach Gaglione has found works best for him as well as his team members. 

He outlines the thought process behind these methods and how you can apply to your own program when looking to peak for contest. 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 17, 2020

In this episode Coach Gaglione interviews his Long Island Improv Teacher Michael Rock! 

We discuss the practical application of using improv in real life situations as well as how Coach Gaglione feels Improv has helped him personally since starting classes. 

If you are looking to work more than just your muscles improv is a great way to work the mind and become a better version of yourself while having fun in the process! 

Check out http://longislandimprov.weebly.com for more information 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 13, 2020

In this episode Coach Gags outlines an imagery routine for a para powerlifter 

If you are an abled body lifter check out our previous episodes for the squat, bench, deadlift, and full meet imagery drills as well !

If you can't find them e-mail gaglionestrength@gmail.com 

Happy to help! 

 

For more mental training resources click here 
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Mar 12, 2020

In this episode coach Gaglione goes through a typical flow of a powerlifting meet for a 45 lifter 3 flight meet.  

Coach Gaglione explains when you should start warming up for each event and gives examples of how to do so. That way you are prepared for your opening attempt and aren't rushing to the platform. 

The goal of this episode is to prepare a newer lifter for proper planning of warm up times as well as new handlers.

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

 


Mar 10, 2020

In this live tapping of a clinic at Gaglione Strength Coach Gaglione and Lisa aka the Meal Prep Lady goes over tips and tricks for preparing meals for powerlifting.

This episode goes over

How to shop to save time and money

Tips for prepping in bulk 

Tips for meal planning 

and some Q and A from the attendees ( about the 30 minute mark)

If you are struggling with staying consistent with a diet this is a game changer 

Interested in getting a nutritional consult ? E-mail gaglionestrength@gmail.com to set up an appointment 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 3, 2020

Bonus Episode THE ELEVATION PODCAST interviews Coach Gags 

"This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.

Topics include:

-Powerlifting.

-competition training.

-Fasting.

-Weight loss.

-Strategies to improve pull-up performance.

-Recovery tactics.

-Much more.....

www.gaglionestrength.com "

Feb 25, 2020

In this episode Coach Gaglione is going to take you through what he does with his in person team before a heavy lift.

This imagery sequence will allow you to become full present and focused so you get the most out of your session and are mentally prepared to perform your best!

If you are having trouble focusing during your workouts give this a try before each session as part of your warm up!  

For more mental training resources click here 
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 20, 2020

In this episode Coach Gaglione goes over the importance of various roles for running powerlifting competition include the judges, spotters, loaders, and table help. 

Coach Gaglione also encourages current lifters to step and volunteer at local competition.

He wants the lifter community to give back and help each other more ! 

The goal of this episode is to get more people involved in running competition as well as give them a taste of what their expectations will be when volunteering. 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Feb 18, 2020

Coach Gaglione goes over his mindset when approaching training as well as how to develop a more well rounded mental game when it comes to rising the ranks of powerlifting !

He goes over how to create a personal "focus plan" to allow you to mental prepare for your biggest lifts and challenges during a competition. 

To learn more about our mental training techniques Click the link below 

http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/


Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 13, 2020

In this episode Coach Gaglione outlines Rules for the upcoming RPS competition competition on March 14th 

Many of these rules cross over across all federations and is a good listen if you are a newer lifter getting ready for your first competition especially if you plan on competing in the RPS.

For the full RPS rule book you can use this link 
https://www.revolutionpowerlifting.com/rulebook/

If you plan on competing in a different federation please make sure to check out their rule book before entering the competition. 

For first time lifter also check out this resource ARE YOU READY TO COMPETE 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 11, 2020

In this episode Coach Gags outlines how his training template and split has evolved over the years based on his personal goals.

It's a good listen to learn how you can layout your weekly training based on your goals and current situation. 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 4, 2020

In this episode Coach Gags outlines his new diet and nutrition goals in detail ! 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 




Jan 28, 2020

Powerlifting for the People Podcast with Mike Vannucci

We apologize for the wind :/

In this week's episode we interview one of the original Gaglione Strength athletes!

Mike Vannucci was a standout football player at Plainedge high school who want to play at William Paterson University.

We discuss what it takes to be a high level athlete and some things he has learned the way on how strength training can influence athlete performance !

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
Jan 14, 2020

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 
Jan 7, 2020

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 
Jan 2, 2020

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 
Dec 24, 2019

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 
Dec 10, 2019

Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Dec 3, 2019

Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 
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