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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: February, 2020
Feb 25, 2020

In this episode Coach Gaglione is going to take you through what he does with his in person team before a heavy lift.

This imagery sequence will allow you to become full present and focused so you get the most out of your session and are mentally prepared to perform your best!

If you are having trouble focusing during your workouts give this a try before each session as part of your warm up!  

For more mental training resources click here 
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 20, 2020

In this episode Coach Gaglione goes over the importance of various roles for running powerlifting competition include the judges, spotters, loaders, and table help. 

Coach Gaglione also encourages current lifters to step and volunteer at local competition.

He wants the lifter community to give back and help each other more ! 

The goal of this episode is to get more people involved in running competition as well as give them a taste of what their expectations will be when volunteering. 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Feb 18, 2020

Coach Gaglione goes over his mindset when approaching training as well as how to develop a more well rounded mental game when it comes to rising the ranks of powerlifting !

He goes over how to create a personal "focus plan" to allow you to mental prepare for your biggest lifts and challenges during a competition. 

To learn more about our mental training techniques Click the link below 

http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/


Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 13, 2020

In this episode Coach Gaglione outlines Rules for the upcoming RPS competition competition on March 14th 

Many of these rules cross over across all federations and is a good listen if you are a newer lifter getting ready for your first competition especially if you plan on competing in the RPS.

For the full RPS rule book you can use this link 
https://www.revolutionpowerlifting.com/rulebook/

If you plan on competing in a different federation please make sure to check out their rule book before entering the competition. 

For first time lifter also check out this resource ARE YOU READY TO COMPETE 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 11, 2020

In this episode Coach Gags outlines how his training template and split has evolved over the years based on his personal goals.

It's a good listen to learn how you can layout your weekly training based on your goals and current situation. 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Feb 4, 2020

In this episode Coach Gags outlines his new diet and nutrition goals in detail ! 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

 
 




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