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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: March, 2020
Mar 31, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for mindset during these tough times

Right now IS not the time to throw your hands up and quit.

It's time to pivot and push forward. 

Coach Gaglione explains even through circumstances may changes our goals should remain the same. 

Resources discussed in this episode below 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 26, 2020

One of the things that allowed Coach Gaglione to hit his goal weight and make the 198 class was completing the 75 Hard Challenge !

This a challenge created by Andy Frisella of the MCEO project and owner of 1st-Phorm!

https://75hard.com/info

In this episode Coach Gaglione goes over tips and tricks for how he lost the weight and his current routine to stay on track with his goals for 2020

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 24, 2020

In this unique episode Coach Gaglione reminisces about his old high school senior quote "Friends Don't Let Friends Squat high" 

It got him thinking what that really means to him. 

What constitutes squatting high? 

How low is enough? 

And how training partners should be helping each other out using the squat as an example.

Some good insight here for all levels of lifters ! 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 20, 2020

In this episode Coach Gaglione walks down memory lane with long time member of the coaching program Larry Wheels Williams 

We go over Larry's progression in powerlifting from his first meet with the team 6 years ago and his recent WR performance at the XPC finals 

After that we went LIVE and answered questions for fans and followers of the program 

Want to LIFT LIKE LARRY ? see below for all our coaching program

http://larrywheels.com

Get ready for your first meet click below 

https://www.amazon.com/Are-Ready-Compete-John-Gaglione/dp/1073036812/ref=sr_1_1?keywords=are+you+ready+to+compete&qid=1584732431&sr=8-1

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here

http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Mar 19, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for building strength during tough times.

During times like this is is imperative we come together and stay strong for each other. 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 19, 2020

In this THROWBACK episode Coach Gaglione discussed some strategies he personally used to peak his squat to hit his final goal of squatting 800 lbs in the 198 class.

Typically in a peaking phase you want to bring a lot of intensity to your program while dropping volume that way you can stimulate your nervous system while dropping fatigue so you can perform your best on game day. There are many ways to "skin a cat" this is what coach Gaglione has found works best for him as well as his team members. 

He outlines the thought process behind these methods and how you can apply to your own program when looking to peak for contest. 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 17, 2020

In this episode Coach Gaglione interviews his Long Island Improv Teacher Michael Rock! 

We discuss the practical application of using improv in real life situations as well as how Coach Gaglione feels Improv has helped him personally since starting classes. 

If you are looking to work more than just your muscles improv is a great way to work the mind and become a better version of yourself while having fun in the process! 

Check out http://longislandimprov.weebly.com for more information 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 13, 2020

In this episode Coach Gags outlines an imagery routine for a para powerlifter 

If you are an abled body lifter check out our previous episodes for the squat, bench, deadlift, and full meet imagery drills as well !

If you can't find them e-mail gaglionestrength@gmail.com 

Happy to help! 

 

For more mental training resources click here 
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Mar 12, 2020

In this episode coach Gaglione goes through a typical flow of a powerlifting meet for a 45 lifter 3 flight meet.  

Coach Gaglione explains when you should start warming up for each event and gives examples of how to do so. That way you are prepared for your opening attempt and aren't rushing to the platform. 

The goal of this episode is to prepare a newer lifter for proper planning of warm up times as well as new handlers.

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

 


Mar 10, 2020

In this live tapping of a clinic at Gaglione Strength Coach Gaglione and Lisa aka the Meal Prep Lady goes over tips and tricks for preparing meals for powerlifting.

This episode goes over

How to shop to save time and money

Tips for prepping in bulk 

Tips for meal planning 

and some Q and A from the attendees ( about the 30 minute mark)

If you are struggling with staying consistent with a diet this is a game changer 

Interested in getting a nutritional consult ? E-mail gaglionestrength@gmail.com to set up an appointment 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 3, 2020

Bonus Episode THE ELEVATION PODCAST interviews Coach Gags 

"This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.

Topics include:

-Powerlifting.

-competition training.

-Fasting.

-Weight loss.

-Strategies to improve pull-up performance.

-Recovery tactics.

-Much more.....

www.gaglionestrength.com "

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