What are Macros ?
Food Quality and Timing with Melon
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Short and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training.
Will be a longer discussion for show!
Future is bright!
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Coach Gags interview Cat and Aja of the Give Program
The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box.
A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with fewer trips to the grocery store. 100% of The Give Program’s net proceeds are donated back into the fitness community.
follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the
https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!
This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!
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Coach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off!
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In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success!
Looking for online programming and coaching?
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In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !
Looking for online programming and coaching?
Click below http://www.gaglionestrength.com/gaglione-power/
Sign up for a trial workout here http://www.gaglionestrength.com/programs/