Coach Gaglione goes over his goals for the New Year!
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
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Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on the pros and cons to focusing too much on the programming aspect on training and not enough on the consulting aspect of working with a coach.
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Coach Gaglione goes over some of the methods he used to match his best total ever even after losing over 100 lbs of body weight!
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Coach Gaglione goes over what his nutrition looked like leading up to and during his last competition
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on his progress on his New Years Resolutions at the start of 2021 and goes over some suggestions for starting to build your own for 2022
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on what he has learned since implementing principles from Doug Brignole and how he has applied the Brig 20 Body Building movements to improve his powerlifting numbers
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it !
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on what the holiday season means to him and reflects on the passing of Mike Jenkins
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on how he navigates staying healthy during the holidays with the Damage Control program
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on the last month of training and eating and goes over his final body composition results of YOKETOBER
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on what is has done to turn around some "poor" workouts and how he is performing better than ever in spite of less than ideal circumstances outside the gym
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Moe and Coach Gaglione have a chat about understanding goals and why that is so important for exercises selection !
They also discuss details for their upcoming seminar at GS!
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione gets interview by exercise major
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects and gives contexts for why he lifts and competes equipped
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione reflects on how it’s possible to hit his all time best total after losing over 100 lbs and being 15 years into competing
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on the challenge he is facing during the next month of his training cycle
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on his wins and loss during he latest 4 week phase of bulking
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Repost from Smart Training 365
Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session.
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione reflects on how his current diet, training and goals for the coming month !
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Repost from Smart Training 365
Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session.
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on his training toward his new goals
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses a recent trip he made to train with the crew at Hellbent Barbell and why visiting other gyms may be a good idea for you and your training!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order