In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it !
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on what the holiday season means to him and reflects on the passing of Mike Jenkins
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione shares his thoughts on how he navigates staying healthy during the holidays with the Damage Control program
Looking for additional resources to support your goals?
Set up a consult with Coach Gaglione
https://gaglionestrengthconsults.as.me
Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !
https://eatcleanbro.com/nj/our-menu/view-all-meals-nj
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on the last month of training and eating and goes over his final body composition results of YOKETOBER
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on what is has done to turn around some "poor" workouts and how he is performing better than ever in spite of less than ideal circumstances outside the gym
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Moe and Coach Gaglione have a chat about understanding goals and why that is so important for exercises selection !
They also discuss details for their upcoming seminar at GS!
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/