In this episode Coach Gaglione goes over how he plans to bulk up for his next meet
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione goes over how his body building training lead to his best lb for lb lifts ever and what we can learn from it
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Looking for additional resources to support your goals?
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione goes for a lifting accident he recently had and what we can learn from it
Schedule a consult using link below
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Looking for additional resources to support your goals?
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode of Coach Gaglione goes over his latest book!
Click HERE to purchase
Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management.
In this book, trusted strength coach John Gaglione gives you the know-how and the framework to transform your unique body composition. You may have been overweight all your life.
You may not have your preferred genetics. You may suffer from illness or maybe you just think you are too busy to make the changes necessary. Coach Gaglione disagrees. No matter where you are in your weight-loss journey, he explains the small, sustainable, actionable steps you can take today to sustain your weight loss and health long-term.
This book takes the guesswork out of weight loss and empowers you to take charge of your body composition.
Click HERE to purchase
Schedule a consult using link below
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Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses tips to be successful
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Remembering BTC and being grateful
Schedule a consult using link below
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GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend
For that reason we want to give back to him and provide him with support
At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page .
https://www.gofundme.com/f/black-tom-cruise-aka-otis-perkins-accident-relief?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer
All proceeds on the page are going to help get Otis back on his feet after his surgeries are complete
Prizes will be given the day of the event RPS Heatwave on Saturday July 17th At Gaglione Strength
So I am asking the local Long Island Lifting community to come together
Join us all day Saturday at RPS Heatwave to support BTC and his recovery !
DM us if you want to get involved and donate a prize to our raffle or if you need the Go Fund me link!
--------
Details for event
Parking on Baiting Place Road
Venue :
32 Allen Blvd Farmingdale NY 11735
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione outlines his approach when working with top performers
He outlines how you can apply this information no matter what level you are at!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal
Can powerlifting serve a purpose for non competitors ?
listen to find out!
Schedule a consult using link below
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Looking for additional resources to support your goals?
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses how he thinks about programming and exercise selection
Can you answer why you are training the way you are? Does your exercise selection have purpose ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road !
Can you stay on track when you travel?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan
Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS?
listen to find out!
Schedule a consult using link below
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Looking for additional resources to support your goals?
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO!
Can you look like a body builder and lift like a strong man?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time !
A long yet valuable listen !
Was the journey all sunshine and rainbows ? Is playing the long game really worth it ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat !
Are you taking one aspect of your life too far and how can learn from it?
listen to find out!
Schedule a consult using link below
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Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione over taking inventory of the content you are consuming
Is the social media you are consuming helping or hurting you ?!?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode!
When should you stand your ground and stay the course ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione goes over why he had chosen to shift gears this year
When should you adjust you goals and shift gears ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !
This is a great listen for newbies and veteran lifters alike!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support