BONUS Episode Coach Gaglione on Bar Bend Podcast

Originally Published on Bar Bend 

https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/

From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."

 

On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:

• Wearing many hats in the strength space (2:15)
• Maintaining strength while losing weight (8:30)
• How being process-oriented can up your mental game (14:12)
• Is there a “mind-muscle” connection? (20:15)
• What powerlifters and bodybuilders can learn from each other (30:25)
• The things powerlifters FORGET to train despite loads of accessory work (35:20)
  
  

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