In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back !
This is a great listen for newbies and veteran lifters alike!
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GS Approved Powerlifting Gear and Equipment
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In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track !
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note!
If you feel you are in a rut or don't have the right mindset for growth this is a must listen !
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione discusses when it might be appropriate to change up your plan
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
He goes over some general advice on how to eat to support these seasonal goals
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.
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https://gaglionestrengthconsults.as.me
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Why and when to use Wenning Warm ups for growth
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico!
We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain
Locals looking to get their body fat testing follow and check out @gettankedli
https://gettankedli.wpcomstaging.com
Let us know you found them through us!
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Is too much friction holding you back v
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione goes over how he is setting his goals for 2021
He explains why you should set goals and how to achieve them
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed !
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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Coach Gaglione reflects on 2020
He explains why you should too
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Tips and tricks for making weight and replenishment for a powerlifting meet
Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting
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Mindset for people struggling to lose weight before the New Year
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Special Thanksgiving Episode Remembering Mike Jenkins
Happy Thanksgiving from everyone at Gaglione Strength
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In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development
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Dangers of Starting your Goals January 1st
Why you should start your New Years Resolutions Today
In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays!
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Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went!
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione goes over an important lesson learned when curve ball got thrown his way on stage!
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
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GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A
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Originally Published on Bar Bend
https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/
From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."
On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:
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Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL
Want to join the DAMAGE CONTROL challenge ?
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