One of the things that allowed Coach Gaglione to hit his goal weight and make the 198 class was completing the 75 Hard Challenge !
This a challenge created by Andy Frisella of the MCEO project and owner of 1st-Phorm!
https://75hard.com/info
In this episode Coach Gaglione goes over tips and tricks for how he lost the weight and his current routine to stay on track with his goals for 2020
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this unique episode Coach Gaglione reminisces about his old high school senior quote "Friends Don't Let Friends Squat high"
It got him thinking what that really means to him.
What constitutes squatting high?
How low is enough?
And how training partners should be helping each other out using the squat as an example.
Some good insight here for all levels of lifters !
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione walks down memory lane with long time member of the coaching program Larry Wheels Williams
We go over Larry's progression in powerlifting from his first meet with the team 6 years ago and his recent WR performance at the XPC finals
After that we went LIVE and answered questions for fans and followers of the program
Want to LIFT LIKE LARRY ? see below for all our coaching program
http://larrywheels.com
Get ready for your first meet click below
https://www.amazon.com/Are-Ready-Compete-John-Gaglione/dp/1073036812/ref=sr_1_1?keywords=are+you+ready+to+compete&qid=1584732431&sr=8-1
Looking for online programming and coaching?
Click below http://www.gaglionestrength.com/gaglione-power/
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione give some tough love, motivation and practical tips for building strength during tough times.
During times like this is is imperative we come together and stay strong for each other.
For the best protein source you can get online shop at
https://www.piedmontese.com
Use code PowerProject for 20% off your order (from Mark Smelly Bell )
For at home workout program check out info below
You can gain strength and size inside!
Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !
https://page.gaglionestrength.com/strengthandsizeinsideprogram
In this THROWBACK episode Coach Gaglione discussed some strategies he personally used to peak his squat to hit his final goal of squatting 800 lbs in the 198 class.
Typically in a peaking phase you want to bring a lot of intensity to your program while dropping volume that way you can stimulate your nervous system while dropping fatigue so you can perform your best on game day. There are many ways to "skin a cat" this is what coach Gaglione has found works best for him as well as his team members.
He outlines the thought process behind these methods and how you can apply to your own program when looking to peak for contest.
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione interviews his Long Island Improv Teacher Michael Rock!
We discuss the practical application of using improv in real life situations as well as how Coach Gaglione feels Improv has helped him personally since starting classes.
If you are looking to work more than just your muscles improv is a great way to work the mind and become a better version of yourself while having fun in the process!
Check out http://longislandimprov.weebly.com for more information
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione outlines considerations for training with minimal or zero equipment
You can gain strength and size inside! Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !
https://page.gaglionestrength.com/strengthandsizeinsideprogram
Playground workout
http://longislandwrestling.org/liwa/strengthandcondition/GaglioneArticles/UltimateWrestlingPlaygroundWorkout.htm
Bands
https://www.amazon.com/Jump-Stretch-Single-Pack-Flexbands/dp/B003BCVLZW/ref=sr_1_8?dchild=1&keywords=jump+stretch+bands&qid=1584408363&sr=8-8&swrs=0EDC0391AAFDCF89B01C32FD9424B150
or Elitefts.com
Iron Gym Pull Up Bar
https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Black/dp/B01H7OW5KY/ref=sr_1_3?dchild=1&keywords=iron+gym&qid=1584408336&sr=8-3
Sling Shot and Hip Circle
https://www.amazon.com/stores/page/CAD835A4-D0F0-42E3-AE94-31C901600C18?ingress=2&visitId=3c919df2-fe60-43fe-92c7-6c13ebba9b08&ref_=bl_dp_s_web_19835715011
or markbellslingshot.com
In this episode Coach Gags outlines an imagery routine for a para powerlifter
If you are an abled body lifter check out our previous episodes for the squat, bench, deadlift, and full meet imagery drills as well !
If you can't find them e-mail gaglionestrength@gmail.com
Happy to help!
For more mental training resources click here
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode coach Gaglione goes through a typical flow of a powerlifting meet for a 45 lifter 3 flight meet.
Coach Gaglione explains when you should start warming up for each event and gives examples of how to do so. That way you are prepared for your opening attempt and aren't rushing to the platform.
The goal of this episode is to prepare a newer lifter for proper planning of warm up times as well as new handlers.
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this live tapping of a clinic at Gaglione Strength Coach Gaglione and Lisa aka the Meal Prep Lady goes over tips and tricks for preparing meals for powerlifting.
This episode goes over
How to shop to save time and money
Tips for prepping in bulk
Tips for meal planning
and some Q and A from the attendees ( about the 30 minute mark)
If you are struggling with staying consistent with a diet this is a game changer
Interested in getting a nutritional consult ? E-mail gaglionestrength@gmail.com to set up an appointment
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
Bonus Episode THE ELEVATION PODCAST interviews Coach Gags
"This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.
Topics include:
-Powerlifting.
-competition training.
-Fasting.
-Weight loss.
-Strategies to improve pull-up performance.
-Recovery tactics.
-Much more.....
In this episode Coach Gaglione is going to take you through what he does with his in person team before a heavy lift.
This imagery sequence will allow you to become full present and focused so you get the most out of your session and are mentally prepared to perform your best!
If you are having trouble focusing during your workouts give this a try before each session as part of your warm up!
For more mental training resources click here
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione goes over the importance of various roles for running powerlifting competition include the judges, spotters, loaders, and table help.
Coach Gaglione also encourages current lifters to step and volunteer at local competition.
He wants the lifter community to give back and help each other more !
The goal of this episode is to get more people involved in running competition as well as give them a taste of what their expectations will be when volunteering.
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
Coach Gaglione goes over his mindset when approaching training as well as how to develop a more well rounded mental game when it comes to rising the ranks of powerlifting !
He goes over how to create a personal "focus plan" to allow you to mental prepare for your biggest lifts and challenges during a competition.
To learn more about our mental training techniques Click the link below
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
In this episode Coach Gaglione outlines Rules for the upcoming RPS competition competition on March 14th
Many of these rules cross over across all federations and is a good listen if you are a newer lifter getting ready for your first competition especially if you plan on competing in the RPS.
For the full RPS rule book you can use this link
https://www.revolutionpowerlifting.com/rulebook/
If you plan on competing in a different federation please make sure to check out their rule book before entering the competition.
For first time lifter also check out this resource ARE YOU READY TO COMPETE
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
In this episode Coach Gags outlines how his training template and split has evolved over the years based on his personal goals.
It's a good listen to learn how you can layout your weekly training based on your goals and current situation.
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
In this episode Coach Gags outlines his new diet and nutrition goals in detail !
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Powerlifting for the People Podcast with Mike Vannucci
We apologize for the wind :/
In this week's episode we interview one of the original Gaglione Strength athletes!
Mike Vannucci was a standout football player at Plainedge high school who want to play at William Paterson University.
We discuss what it takes to be a high level athlete and some things he has learned the way on how strength training can influence athlete performance !
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Need some more help with mental training?
https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Need some more help with mental training?
https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks