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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: Category: general
Aug 6, 2020

In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jul 30, 2020

In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 28, 2020

In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 23, 2020

In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 21, 2020

In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.

He goes deep into body image issues and society pressures of looking a certain way. 


Looking for online programming and coaching?

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Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 



Jul 16, 2020

How to Cope with Stress Stress Management with Melon

Looking for online programming and coaching?

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Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Jul 14, 2020

In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG! 

In Zach's words

"

What a BEAST of a STORY do I have to share with you this Morning.

My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met.

Gags and I met when he attended 1 of my seminars sometime
around 2009 or so, maybe 2008.

Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :)

From there, Gags attended The USC Cert and then EVERY seminar I put on since then, he attended and CRUSHED.

Gags would come and assist in coaching The USC Cert and
he would OWN the stage when he spoke.

He is a PRO through & through.

The guy is ALL heart.

And I gotta tell ya, that is NOT the norm in this industry.

There are some cut throat, back stabbin' SOBs running these
streets, unfortunately.

You'd think otherwise, right?

You'd think a "Coach" is Living the Code. Heck, if you're gonna
talk about it you assume these people are Living it? Right?

Well,unfortunately, this is not always the case.

Many Coaches will burn and stab others just to sell
their latest program or course.

And some Coaches, heck, they'd burn friendships and
even their own family to make that next sale.

It's a shame. It's heartbreaking.

It sometimes makes me feel embarrassed to be a
part of this industry.

Hence, why I often say, I am NOT part of this "fitness industry".

But NOT Gags.

Gags is all heart. ALL. HEART.

I Love this guy. Seeing him succeed on all levels as he is now
with his health, his business, his mindset......
it honestly makes me feel good in a way that is
tough to describe.

I LOVE seeing the GOOD guys win.

Gags has overcome MANY obstacles and tough times.

Every time I see him, he's got a smile on his face.

It reminds me.....

When I come around to organizing the next
Underground Strength Conference,
I HAVE to get Coach Gags to be a speaker.

He can lift a car or teach you to lose 100lbs.

He walks the walk while others only TALK about it.

As I love to say......

REAL RECOGNIZE REAL.

"

Awesome to have him as a friend and mentor over the years! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 




Jul 12, 2020

Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond 


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Jul 11, 2020

Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

Jul 9, 2020

In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 7, 2020

My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!

Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.

You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.

Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 4, 2020

Coach Gaglione goes over his mindset, approach and strategy going into his first body building show 


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jul 2, 2020

Coach Gaglione goes over his body building training split

He discusses what and how he’s testing his strength during this cut !



Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jun 30, 2020

In this episode Coach Gaglione interviews personal trainer Elise Javetski ! 

Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers. 

A great listen to help you unlock your full potential for both coaches and athletes! 

You can follow her at @EliseJavetsi on IG

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

 

Jun 28, 2020

Coach Gaglione goes over his body building training split


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jun 23, 2020

Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo

Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! 

Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!

You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jun 18, 2020

In this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life. 

Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life! 

A great listen for personal development that will make you think and grow !

Check out LongIslandimprov.com if you are local to Long Island 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jun 16, 2020

Coach Gaglione interviews one of his mentors Vincent Carvelli  who is the founder of the Academy of Applied Personal Training Education. 

Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field. 

AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space. 

For AAPTE courses and certification please visit 
https://www.aapte.org

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

 

Jun 11, 2020

In this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport! 

This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners. 

At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doing right by your crew! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jun 9, 2020

In this episode we interview 30 year veteran of the sport Rich Sadiv !

Rich is a strength coach and manger of Parisi Speed school in Fair Lawn NJ and former all time world record holder in the drug tested raw deadlift! 

We go over tips and tricks for having longevity in powerlifting as well as tips for newer lifters and coaches starting out on their strength journey. 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Jun 4, 2020

In this THROWBACK Episode Coach Gaglione discus if you can truly lose weight fast. 

He goes over the most important principle of success which is consistency and intensity over time. 

Coach Gaglione goes over the struggles of his own weight loss journey and explains his mindset about how you should play the "long game" if you want to be successful no matter what your goal! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

Jun 2, 2020

Coach Gaglione interviews Tori Riegler aka the Buff Pear on her fitness and weight loss journey. 

Tori has done a fantastic job of losing weight, gaining strength and improving all areas of her life through fitness challenges. 

You can follow Tori @thebuffpear

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

May 28, 2020

Coach Gaglione an important lesson about "Where do you fall on the bell curve?" 

The truth is most of us listening fall somewhere in the middle. Most people won't achieve All time world record yet most people have the potential inside them to achieve a high level and even an elite total in time! 

More often then not people who feel like they are "stuck" just need to put in more time and effort and adjust their attitude toward training. 

You can't change your genetics yet you can change your attitude and the effort you put in at the gym ! That will allow you to reach your true potential no matter where you fall on the "bell curve"

If you ever wonder how genetics play a role in your progress this is a must listen! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

May 26, 2020

In this episode Coach Gaglione interviews one of his former athletes Christian Anto !

Anto is one of best squatters in the world all time with 715 at 181 raw and was very close to hitting a 10x body weight total in powerlifting with 1770 at 181! 

Anto is now focused on  serving others through coaching and family in his new home. We discuss his transition from athlete to coach in this episode. 

Follow Christian @ant_toe on IG 
MoHawkMethod.com

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

May 21, 2020

Coach Gaglione goes over his background and experiences over the years of his athletic and coaching career. 

He explains how this has molded his coaching philosophy and explains the context in which he delivers content and his message of strength. These experiences have molded the biases he has toward strength training, coaching, and team training.

It is important to understand where someone is coming from when consuming there information. 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

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