In this episode coach Gaglione interviews Matt Wenning after a trip to Columbus OH
Matt is a former WR holding powerlifter in both raw and equipped categories.
Matt goes over what the Westside Conjugate Method is and common mistakes and misconceptions about it.
We also discuss tips for longevity in the sport of powerlifting and how to get the most out of our training while staying injury free
You can follow Matt @RealMattWenning and check out his site
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book