In this THROWBACK Episode Coach Gaglione discus if you can truly lose weight fast.
He goes over the most important principle of success which is consistency and intensity over time.
Coach Gaglione goes over the struggles of his own weight loss journey and explains his mindset about how you should play the "long game" if you want to be successful no matter what your goal!
Looking for online programming and coaching?
Click below http://www.gaglionestrength.com/gaglione-power/
Sign up for a trial workout here http://www.gaglionestrength.com/programs/