In this live tapping of a clinic at Gaglione Strength Coach Gaglione and Lisa aka the Meal Prep Lady goes over tips and tricks for preparing meals for powerlifting.
This episode goes over
How to shop to save time and money
Tips for prepping in bulk
Tips for meal planning
and some Q and A from the attendees ( about the 30 minute mark)
If you are struggling with staying consistent with a diet this is a game changer
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