In this Throw Back Episode Coach Gags outlines the training methods and exercise selection he used in order to achieve his goal of squatting 800 in the 198 class.
Typically when starting a new meet prep there are several factors to consider. This is a good time to work on weak points, use exercises that general force you to use less weight and a longer range of motion in order to give you something to build towards moving closer and closer to the contest.
Coach Gaglione gives some examples of exercise variations that work well when you are far out from a meet and want to prep your body to handle heavy weights deeper in the prep.
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