In this episode Coach Gaglione outlines Rules for the upcoming RPS competition competition on March 14th 

Many of these rules cross over across all federations and is a good listen if you are a newer lifter getting ready for your first competition especially if you plan on competing in the RPS.

For the full RPS rule book you can use this link 
https://www.revolutionpowerlifting.com/rulebook/

If you plan on competing in a different federation please make sure to check out their rule book before entering the competition. 

For first time lifter also check out this resource ARE YOU READY TO COMPETE 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

In this episode Coach Gags outlines how his training template and split has evolved over the years based on his personal goals.

It's a good listen to learn how you can layout your weekly training based on your goals and current situation. 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

In this episode Coach Gags outlines his new diet and nutrition goals in detail ! 

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Powerlifting for the People Podcast with Mike Vannucci

We apologize for the wind :/

In this week's episode we interview one of the original Gaglione Strength athletes!

Mike Vannucci was a standout football player at Plainedge high school who want to play at William Paterson University.

We discuss what it takes to be a high level athlete and some things he has learned the way on how strength training can influence athlete performance !

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

My highschool coach made the news this week and unfortunately it wasn't for praise but because he got suspended. I think this is a valuable time to talk about some life lessons that come with big wins and big losses.

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

https://www.newsday.com/sports/columnists/gregg-sarra/plainedge-football-coach-1.38143398

Today on Powerlifting for the People Podcast I talk about my personal experience with fasting and how I have used it in the last few months to make weight.

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Want to signup for a push pull meet?
http://meets.revolutionpowerlifting.com/2019/09/14/conquest-of-the-gods/

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Interested in the book mentioned above?
https://tinyurl.com/yyxz7h6k

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks