In this episode Coach Gags shares his thoughts on best practices after a competition
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In this episode Coach Gags shares his thoughts on how we can make powerlifting better for the lifters
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In this episode Coach Gags shares his new goals and his eating plan to get there
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Return to the Arnold Recap
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In this episode Coach Gags shares how one of our local members went from throwing her back out to squatting and deadlifting 300 lbs !
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In this episode Coach Gags shares how one of our remote members went from Spartan Races to competing in Powerlifting
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In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful
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In this epsidode Coach Gags shares some tips on how self talk can make or break your success
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In this epsidode Coach Gags shares his thoughts on the dangers of being too competitive
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In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful
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In this episode Coach Gags shares some of what he learned from some of the past and present world record holders
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In this episode Coach Gags shares an analogy that will help you understand how your environment can shape you
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In this episode Coach Gags shares thoughts on his own career and when it is time to stop being “competitive”
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In this epsidode Coach Gags shares an analogy that will help you understand timing when it comes to working toward a goal
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In this epsidode Coach Gags shares some of what he learned in high school wrestling
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In this epsidode Coach Gags shares some of his short term goals and how he is going to work toward them
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In this epsidode Coach Gags reflect on some of his mistakes training in the past and his thought process moving forward to stay healthy in his own training
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In this epsidode Coach Gags shares his thoughts on using powerlifting socially to create better habits for physical health
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In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own diet during a stressful time
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In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own training during a stressful time
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In this epsidode Coach Gags shares his thoughts on the dangers of who we pay attention to on social media especially when it comes to extreme training and coming back from injuries
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In this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals in the event you don't reach them in the time frame you originally allotted for them
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In this epsidode Coach Gags shares his thoughts on ideas on stay involved with lifting weights for decades to come
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In this epsidode Coach Gags reflects on his thoughs on one of his childhood "hereos" Kurt Angle is his iconic performance winning the Olympics with a broken neck!
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In this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals through the holiday season and beyond
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