Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL
Want to join the DAMAGE CONTROL challenge ?
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Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!
We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training!
Follow Marissa @instagraham826 and @dancerswholift
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !
A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market !
Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster!
https://www.squatmax-md.com
Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, this is a real alternative to barbell squats. With its unique design, no spotter is needed. It allows you to load the weight, hook and go!
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team!
Lots to learn here!
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Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform!
Follow him at @jplifts_sbs
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Coach Gaglione interviews their newest staff member Mary "Flex!"
Follow @maryflexfitness and @marysmeatheadmeals
Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the
https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!
This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!
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In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health !
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An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward!
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https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!
What are Macros ?
Food Quality and Timing with Melon
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Short and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training.
Will be a longer discussion for show!
Future is bright!
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Coach Gags interview Cat and Aja of the Give Program
The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box.
A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with fewer trips to the grocery store. 100% of The Give Program’s net proceeds are donated back into the fitness community.
follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the
https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!
This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!
Looking for online programming and coaching?
Click below http://www.gaglionestrength.com/gaglione-power/
Sign up for a trial workout here http://www.gaglionestrength.com/programs/
Coach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off!
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In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success!
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In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !
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In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !
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In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !
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In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !
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In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.
He goes deep into body image issues and society pressures of looking a certain way.
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How to Cope with Stress Stress Management with Melon
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In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG!
In Zach's words
"
What a BEAST of a STORY do I have to share with you this Morning.
My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met.
Gags and I met when he attended 1 of my seminars sometime
around 2009 or so, maybe 2008.
Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :)
From there, Gags attended The USC Cert and then EVERY seminar I put on since then, he attended and CRUSHED.
Gags would come and assist in coaching The USC Cert and
he would OWN the stage when he spoke.
He is a PRO through & through.
The guy is ALL heart.
And I gotta tell ya, that is NOT the norm in this industry.
There are some cut throat, back stabbin' SOBs running these
streets, unfortunately.
You'd think otherwise, right?
You'd think a "Coach" is Living the Code. Heck, if you're gonna
talk about it you assume these people are Living it? Right?
Well,unfortunately, this is not always the case.
Many Coaches will burn and stab others just to sell
their latest program or course.
And some Coaches, heck, they'd burn friendships and
even their own family to make that next sale.
It's a shame. It's heartbreaking.
It sometimes makes me feel embarrassed to be a
part of this industry.
Hence, why I often say, I am NOT part of this "fitness industry".
But NOT Gags.
Gags is all heart. ALL. HEART.
I Love this guy. Seeing him succeed on all levels as he is now
with his health, his business, his mindset......
it honestly makes me feel good in a way that is
tough to describe.
I LOVE seeing the GOOD guys win.
Gags has overcome MANY obstacles and tough times.
Every time I see him, he's got a smile on his face.
It reminds me.....
When I come around to organizing the next
Underground Strength Conference,
I HAVE to get Coach Gags to be a speaker.
He can lift a car or teach you to lose 100lbs.
He walks the walk while others only TALK about it.
As I love to say......
REAL RECOGNIZE REAL.
"
Awesome to have him as a friend and mentor over the years!
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.
Looking for online programming and coaching?
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In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !
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My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!
Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.
You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.
Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.
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