In this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico!
We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain
Locals looking to get their body fat testing follow and check out @gettankedli
https://gettankedli.wpcomstaging.com
Let us know you found them through us!
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Is too much friction holding you back v
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GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione goes over how he is setting his goals for 2021
He explains why you should set goals and how to achieve them
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Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed !
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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Coach Gaglione reflects on 2020
He explains why you should too
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Tips and tricks for making weight and replenishment for a powerlifting meet
Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day
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Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting
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Mindset for people struggling to lose weight before the New Year
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Special Thanksgiving Episode Remembering Mike Jenkins
Happy Thanksgiving from everyone at Gaglione Strength
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In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development
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Dangers of Starting your Goals January 1st
Why you should start your New Years Resolutions Today
In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays!
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Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went!
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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Coach Gaglione goes over an important lesson learned when curve ball got thrown his way on stage!
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A
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Originally Published on Bar Bend
https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/
From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."
On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:
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Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL
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Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!
We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training!
Follow Marissa @instagraham826 and @dancerswholift
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GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !
A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli
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GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market !
Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster!
https://www.squatmax-md.com
Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, this is a real alternative to barbell squats. With its unique design, no spotter is needed. It allows you to load the weight, hook and go!
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GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team!
Lots to learn here!
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Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform!
Follow him at @jplifts_sbs
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Coach Gaglione interviews their newest staff member Mary "Flex!"
Follow @maryflexfitness and @marysmeatheadmeals
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This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!
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In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health !
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An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward!
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https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!