Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.
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In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !
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My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!
Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.
You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.
Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show
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Coach Gaglione goes over his body building training split
He discusses what and how he’s testing his strength during this cut !
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In this episode Coach Gaglione interviews personal trainer Elise Javetski !
Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers.
A great listen to help you unlock your full potential for both coaches and athletes!
You can follow her at @EliseJavetsi on IG
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Coach Gaglione goes over his body building training split
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Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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In this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life.
Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life!
A great listen for personal development that will make you think and grow !
Check out LongIslandimprov.com if you are local to Long Island
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Coach Gaglione interviews one of his mentors Vincent Carvelli who is the founder of the Academy of Applied Personal Training Education.
Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field.
AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space.
For AAPTE courses and certification please visit
https://www.aapte.org
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In this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport!
This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners.
At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doing right by your crew!
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In this episode we interview 30 year veteran of the sport Rich Sadiv !
Rich is a strength coach and manger of Parisi Speed school in Fair Lawn NJ and former all time world record holder in the drug tested raw deadlift!
We go over tips and tricks for having longevity in powerlifting as well as tips for newer lifters and coaches starting out on their strength journey.
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In this THROWBACK Episode Coach Gaglione discus if you can truly lose weight fast.
He goes over the most important principle of success which is consistency and intensity over time.
Coach Gaglione goes over the struggles of his own weight loss journey and explains his mindset about how you should play the "long game" if you want to be successful no matter what your goal!
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Coach Gaglione interviews Tori Riegler aka the Buff Pear on her fitness and weight loss journey.
Tori has done a fantastic job of losing weight, gaining strength and improving all areas of her life through fitness challenges.
You can follow Tori @thebuffpear
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Coach Gaglione an important lesson about "Where do you fall on the bell curve?"
The truth is most of us listening fall somewhere in the middle. Most people won't achieve All time world record yet most people have the potential inside them to achieve a high level and even an elite total in time!
More often then not people who feel like they are "stuck" just need to put in more time and effort and adjust their attitude toward training.
You can't change your genetics yet you can change your attitude and the effort you put in at the gym ! That will allow you to reach your true potential no matter where you fall on the "bell curve"
If you ever wonder how genetics play a role in your progress this is a must listen!
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In this episode Coach Gaglione interviews one of his former athletes Christian Anto !
Anto is one of best squatters in the world all time with 715 at 181 raw and was very close to hitting a 10x body weight total in powerlifting with 1770 at 181!
Anto is now focused on serving others through coaching and family in his new home. We discuss his transition from athlete to coach in this episode.
Follow Christian @ant_toe on IG
MoHawkMethod.com
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Coach Gaglione goes over his background and experiences over the years of his athletic and coaching career.
He explains how this has molded his coaching philosophy and explains the context in which he delivers content and his message of strength. These experiences have molded the biases he has toward strength training, coaching, and team training.
It is important to understand where someone is coming from when consuming there information.
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Coach Gaglione interviews the strongest bencher in the world Julius Maddox who is the current All Time raw Benchpress World Record Holder at 770lbs !
We had an awesome conversation about the tactics and mindset it takes to become a champion!
Follow Julius here
@irregular_strength
irregularstrength.com/
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Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this Throw Back Episode Coach Gags outlines the training methods and exercise selection he used in order to achieve his goal of squatting 800 in the 198 class.
Typically when starting a new meet prep there are several factors to consider. This is a good time to work on weak points, use exercises that general force you to use less weight and a longer range of motion in order to give you something to build towards moving closer and closer to the contest.
Coach Gaglione gives some examples of exercise variations that work well when you are far out from a meet and want to prep your body to handle heavy weights deeper in the prep.
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Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
In this episode Coach Gaglione interviews former All Time Record holder Micah Marino
We discuss his troubled past, how he stared his own clothing company and overcame devastating injuries in the sport of powerlifting.
His company Fight or Quit embodies his story to never give up on your goals no matter what anyone else may tell you!
Support Micah and his company
https://www.fightorquit.com/
@micah_marino
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Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks
Coach Gaglione takes us through a short 5 minute meditation you can do to reset your brain and start your day.
A better start will yield a better finish. If you feel you are a funk or just want to increase your productivity listen to this first thing upon waking to get "your mind right"
Aim to do this for at least 5 days in a row and see how it impacts your performance !
Need some more help with mental training?
https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/
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http://www.gaglionestrength.
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http://www.gaglionestrength.
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks
In this episode Coach Gaglione interview long time veteran of the team Mel fresh off her first Arnold Best lifter and 1st place finish at the XPC Finals in March !
We go over her journey into fitness as well as how she totaled over 1000 lbs in 3 different weight classes !
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Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
In this Episode of the Powerlifting for the People Podcast Coach Gaglione interviews World Renowned grip expert and world record holder Jedd Johnson on how he specifically trains grip to hold onto heavy deadlifts.
We also teamed up to bring you the best program to hold onto your heavy pulls!
Check out our Deadlift Grip Fix Program
Click the Link Below
https://page.gaglionestrength.com/deadliftgripfixprogram/
In this episode Coach Gaglione interviews Andrew Herbert
Andrew is a the the former All Time WR holder in the 242 class as well as having several squat world records to his credit.
We discuss he progression in the sport
His battles with Larry Williams
Overcoming injuries as well as advice for newer lifters getting in the sport of powerlifting!
You can follow Andrew @herbietheluvbug and check out his home gym Boss Barbell Club in Mountainview CA
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Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
Whether it be powerlifting or in real life a better set up will often yield a better finish.
This is why is it is critical to have a solid routine that kick starts your day.
A morning routine can help give you consistency that builds positive momentum to deliver success into the rest of the day so you always end on a high note !
Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...
Live on Long Island and want to join the team?
Sign up for a trial workout here http://www.gaglionestrength.com/progr...
Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks