In this episode coach Gaglione goes through a typical flow of a powerlifting meet for a 45 lifter 3 flight meet.
Coach Gaglione explains when you should start warming up for each event and gives examples of how to do so. That way you are prepared for your opening attempt and aren't rushing to the platform.
The goal of this episode is to prepare a newer lifter for proper planning of warm up times as well as new handlers.
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