In this episode Coach Gaglione outlines Rules for the upcoming RPS competition competition on March 14th
Many of these rules cross over across all federations and is a good listen if you are a newer lifter getting ready for your first competition especially if you plan on competing in the RPS.
For the full RPS rule book you can use this link
If you plan on competing in a different federation please make sure to check out their rule book before entering the competition.
For first time lifter also check out this resource ARE YOU READY TO COMPETE
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