In this episode Coach Gaglione interviews NLP practitioner Diana Ricciardi who gives practical tips for personal development to help you "get off your a$$ and out of your head."
If you are struggling with fear, anxiety, self doubt or just want to become the best version of yourself.
As people in the fitness community we often focus on workout out yet we need to spend more time on "working in".
The development body and mind go hand in hand and Diana has some great resources to do just that !
Check out some of her resources below
Return To Saturn Self Development Book: https://amzn.to/2wStOJ7
Free Meditation: https://www.return-to-saturn.c
Podcast: Off Your Ass & Out of Your Head podcast on Spotify, itunes, and google.
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