Sleep is key in recovery! Hit the link below to learn more.
https://www.youtube.com/watch?v=jWGQKHZuRQ8
Learn how nature therapy can help you reduce stress!
https://www.youtube.com/watch?v=1TDNp8ljtak
Yoga is great for down regulation, hit the link below!
https://www.youtube.com/watch?v=f9GPP90ZNtU&t=515s
Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/
Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks