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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: Page 1
Feb 25, 2020

In this episode Coach Gaglione is going to take you through what he does with his in person team before a heavy lift.

This imagery sequence will allow you to become full present and focused so you get the most out of your session and are mentally prepared to perform your best!

If you are having trouble focusing during your workouts give this a try before each session as part of your warm up!  

For more mental training resources click here 
http://www.gaglionestrength.com/page/liftlikeachampionmentalstrengthworkshop/

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

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