In this episode Coach Gaglione interviews personal trainer Elise Javetski !
Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers.
A great listen to help you unlock your full potential for both coaches and athletes!
You can follow her at @EliseJavetsi on IG
Coach Gaglione goes over his body building training split
Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
In this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life.
Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life!
A great listen for personal development that will make you think and grow !
Check out LongIslandimprov.com if you are local to Long Island
Coach Gaglione interviews one of his mentors Vincent Carvelli who is the founder of the Academy of Applied Personal Training Education.
Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field.
AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space.
For AAPTE courses and certification please visit
In this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport!
This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners.
At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doing right by your crew!
In this episode we interview 30 year veteran of the sport Rich Sadiv !
Rich is a strength coach and manger of Parisi Speed school in Fair Lawn NJ and former all time world record holder in the drug tested raw deadlift!
We go over tips and tricks for having longevity in powerlifting as well as tips for newer lifters and coaches starting out on their strength journey.
In this THROWBACK Episode Coach Gaglione discus if you can truly lose weight fast.
He goes over the most important principle of success which is consistency and intensity over time.
Coach Gaglione goes over the struggles of his own weight loss journey and explains his mindset about how you should play the "long game" if you want to be successful no matter what your goal!
Coach Gaglione interviews Tori Riegler aka the Buff Pear on her fitness and weight loss journey.
Tori has done a fantastic job of losing weight, gaining strength and improving all areas of her life through fitness challenges.
You can follow Tori @thebuffpear