In this episode Coach Gaglione goes over why he had chosen to shift gears this year
When should you adjust you goals and shift gears ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !
This is a great listen for newbies and veteran lifters alike!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back !
This is a great listen for newbies and veteran lifters alike!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track !
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note!
If you feel you are in a rut or don't have the right mindset for growth this is a must listen !
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support