In this epsidode Coach Gags shares an analogy that will help you understand timing when it comes to working toward a goal
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In this epsidode Coach Gags shares some of what he learned in high school wrestling
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In this epsidode Coach Gags shares some of his short term goals and how he is going to work toward them
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In this epsidode Coach Gags reflect on some of his mistakes training in the past and his thought process moving forward to stay healthy in his own training
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In this epsidode Coach Gags shares his thoughts on using powerlifting socially to create better habits for physical health
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In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own diet during a stressful time
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In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own training during a stressful time
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In this epsidode Coach Gags shares his thoughts on the dangers of who we pay attention to on social media especially when it comes to extreme training and coming back from injuries
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In this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals in the event you don't reach them in the time frame you originally allotted for them
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In this epsidode Coach Gags shares his thoughts on ideas on stay involved with lifting weights for decades to come
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In this epsidode Coach Gags reflects on his thoughs on one of his childhood "hereos" Kurt Angle is his iconic performance winning the Olympics with a broken neck!
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In this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals through the holiday season and beyond
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In this epsidode Coach Gags shares his thoughts on his latest performance where he totaled elite in a 4th weight class
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In this episode Coach Gags shares how team member Liz started strength training in her 60s
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In this episode Coach Gags shares how team member LIsa got back on the platform in her 50s!
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In this episode Coach Gags shares how team member Dave Washington hit his first 600 squat with hybrid coaching
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In this episode Coach Gags shares how team member Paul Acosta added 500 lbs to his total with remote coaching
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In this epsidode Coach Gags shares his thoughts on how he views he apporaches his workotus for both training and skill work
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In this epsidode Coach Gags shares his thoughts on shopping for meal prep as well as snacks on the go
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In this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition
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In this epsidode Coach Gags inverviews Orlando Rivera
They chat about an upcoming study looking at the best methods for regulating training loads for powerlifting
If you want to participate in this study contact @multisportworkshop or email Riveraor@shu.edu
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The Physics of Powerlifting interview with Vincent Carvelli
https://personaltrainingeducation.com/continuing-education https://personaltrainingeducation.com/rts1
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In this epsidode Coach Gags shares his thoughts on strict curl meets
https://gaglionestrength.com/august-of-arms-strict-curl-meet/
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In this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition
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