Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed !
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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Coach Gaglione reflects on 2020
He explains why you should too
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Tips and tricks for making weight and replenishment for a powerlifting meet
Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Mindset for people struggling to lose weight before the New Year
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/