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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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May 28, 2020

Coach Gaglione an important lesson about "Where do you fall on the bell curve?" 

The truth is most of us listening fall somewhere in the middle. Most people won't achieve All time world record yet most people have the potential inside them to achieve a high level and even an elite total in time! 

More often then not people who feel like they are "stuck" just need to put in more time and effort and adjust their attitude toward training. 

You can't change your genetics yet you can change your attitude and the effort you put in at the gym ! That will allow you to reach your true potential no matter where you fall on the "bell curve"

If you ever wonder how genetics play a role in your progress this is a must listen! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

May 26, 2020

In this episode Coach Gaglione interviews one of his former athletes Christian Anto !

Anto is one of best squatters in the world all time with 715 at 181 raw and was very close to hitting a 10x body weight total in powerlifting with 1770 at 181! 

Anto is now focused on  serving others through coaching and family in his new home. We discuss his transition from athlete to coach in this episode. 

Follow Christian @ant_toe on IG 
MoHawkMethod.com

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

May 21, 2020

Coach Gaglione goes over his background and experiences over the years of his athletic and coaching career. 

He explains how this has molded his coaching philosophy and explains the context in which he delivers content and his message of strength. These experiences have molded the biases he has toward strength training, coaching, and team training.

It is important to understand where someone is coming from when consuming there information. 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Schedule a consult using link below 
https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?
 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

 

May 19, 2020

Coach Gaglione interviews the strongest bencher in the world Julius Maddox who is the current  All Time raw Benchpress World Record Holder at 770lbs !

We had an awesome conversation about the tactics and mindset it takes to become a champion! 

Follow Julius here  
@irregular_strength
irregularstrength.com/


Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

 

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

 

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 




May 14, 2020

In this Throw Back Episode Coach Gags outlines the training methods and exercise selection he used in order to achieve his goal of squatting 800 in the 198 class. 

Typically when starting a new meet prep there are several factors to consider. This is a good time to work on weak points, use exercises that general force you to use less weight and a longer range of motion in order to give you something to build towards moving closer and closer to the contest. 

Coach Gaglione gives some examples of exercise variations that work well when you are far out from a meet and want to prep your body to handle heavy weights deeper in the prep.

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

May 12, 2020

In this episode Coach Gaglione interviews former All Time Record holder Micah Marino 

We discuss his troubled past, how he stared his own clothing company and overcame devastating injuries in the sport of powerlifting. 

His company Fight or Quit embodies his story to never give up on your goals no matter what anyone else may tell you! 

Support Micah and his company 
https://www.fightorquit.com/

@micah_marino 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

 

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

 

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

 
May 7, 2020

Coach Gaglione takes us through a short 5 minute meditation you can do to reset your brain and start your day. 

A better start will yield a better finish. If you feel you are a funk or just want to increase your productivity listen to this first thing upon waking to get "your mind right" 

Aim to do this for at least 5 days in a row and see how it impacts your performance ! 

Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?
Click below
http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?
Sign up for a trial workout here
http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
http://tinyurl.com/orq62ks

May 5, 2020

In this episode Coach Gaglione interview long time veteran of the team Mel fresh off her first Arnold Best lifter and 1st place finish at the XPC Finals in March !

We go over her journey into fitness as well as how she totaled over 1000 lbs in 3 different weight classes !

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book

http://tinyurl.com/orq62ks

 

 

Apr 30, 2020

In this Episode of the Powerlifting for the People Podcast Coach Gaglione interviews World Renowned grip expert and world record holder Jedd Johnson on how he specifically trains grip to hold onto heavy deadlifts.

We also teamed up to bring you the best program to hold onto your heavy pulls! 

Check out our Deadlift Grip Fix Program 
Click the Link Below 
https://page.gaglionestrength.com/deadliftgripfixprogram/

Apr 28, 2020

In this episode Coach Gaglione interviews Andrew Herbert 

Andrew is a the the former All Time WR holder in the 242 class as well as having several squat world records to his credit.

We discuss he progression in the sport

His battles with Larry Williams 

Overcoming injuries as well as advice for newer lifters getting in the sport of powerlifting! 

You can follow Andrew @herbietheluvbug and check out his home gym Boss Barbell Club in Mountainview CA 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book

http://tinyurl.com/orq62ks

 

Apr 23, 2020

Whether it be powerlifting or in real life a better set up will often yield a better finish. 

This is why is it is critical to have a solid routine that kick starts your day. 

A morning routine can help give you consistency that builds positive momentum to deliver success into the rest of the day so you always end on a high note !

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 21, 2020

In this episode coach Gaglione interviews Matt Wenning after a trip to Columbus OH

Matt is a former WR holding powerlifter in both raw and equipped categories. 

Matt goes over what the Westside Conjugate Method is and common mistakes and misconceptions about it. 

We also discuss tips for longevity in the sport of powerlifting and how to get the most out of our training while staying injury free 

You can follow Matt @RealMattWenning and check out his site 

https://www.wenningstrength.com

 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book

http://tinyurl.com/orq62ks

 

Apr 16, 2020

In this episode Coach Gaglione interviews Dan Dague after another successful XPC Finals at the Arnold Classic 

We discuss how the XPC started and how it became the premier equipped and raw with wraps meet in Columbus! 

We talk about the involvement of the WPO moving forward and what is to come in the future for the XPC Finals 

To learn how to qualify or get involved see the XPC pages and contact info below 

https://www.lexenxtreme.com

https://www.xpcpowerlifting.com

E-mail: lexenxtreme@aol.com

Phone: (614) 554-8824

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Apr 14, 2020

In this episode Coach Gags interviews the head sport psychologist for Team USA Para Powerlifting  Jessie Stapleton! 

In this episode we discuss what sport psychology actually is and practical application for athletes looking to improve their mental game such as

Goal Setting
Imagery
and Pre Performance routines  to allow athletes to perform their best ! 

Also be sure to check out our imagery series on YT as well! 
https://www.youtube.com/playlist?list=PL28zM00XQ7V_2zlGCgDsqvdQvsnrrFBbA

Guide Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Apr 13, 2020

It is a stormy day in Strong Island New York 

In this bonus episode Coach Gaglione goes over the mindset that is necessary for staying on track when things are not going your way 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 9, 2020

In this episode Coach Gaglione discusses some consideration and guidelines for those continuing to train alone inside their garage gyms. 

PS If you don't have access to any equipment 
You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Apr 7, 2020

In this episode Coach Gaglione interviews NLP practitioner Diana Ricciardi who gives practical tips for personal development to help you "get off your a$$ and out of your head."

If you are struggling with fear, anxiety, self doubt or just want to become the best version of yourself.

As people in the fitness community we often focus on workout out yet we need to spend more time on "working in". 

The development body and mind go hand in hand and Diana has some great resources to do just that ! 

Check out some of her resources below 

Return To Saturn Self Development Book: https://amzn.to/2wStOJ7

Free Meditation: https://www.return-to-saturn.com/release-anxiety-hypnosis

Podcast: Off Your Ass & Out of Your Head podcast on Spotify, itunes, and google.

1 on 1 coaching:
https://www.return-to-saturn.com/breakthrough-session

Looking for online programming and coaching? Click below
http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 2, 2020

Coach Gaglione sits down and talks with his nutrition Coach Sean Cody !

We discuss the yin and the yang between powerlifting and bodybuilding and how they go together. 

Coach Gaglione also announced he is working toward doing his first body building show after losing over 120 lbs!


Connect with Sean cody  through e-mail Seanpatrickcody@gmail.com or his IG page and let him know you head about him through us! 

@team_too_ripped1

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 31, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for mindset during these tough times

Right now IS not the time to throw your hands up and quit.

It's time to pivot and push forward. 

Coach Gaglione explains even through circumstances may changes our goals should remain the same. 

Resources discussed in this episode below 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 26, 2020

One of the things that allowed Coach Gaglione to hit his goal weight and make the 198 class was completing the 75 Hard Challenge !

This a challenge created by Andy Frisella of the MCEO project and owner of 1st-Phorm!

https://75hard.com/info

In this episode Coach Gaglione goes over tips and tricks for how he lost the weight and his current routine to stay on track with his goals for 2020

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 24, 2020

In this unique episode Coach Gaglione reminisces about his old high school senior quote "Friends Don't Let Friends Squat high" 

It got him thinking what that really means to him. 

What constitutes squatting high? 

How low is enough? 

And how training partners should be helping each other out using the squat as an example.

Some good insight here for all levels of lifters ! 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 20, 2020

In this episode Coach Gaglione walks down memory lane with long time member of the coaching program Larry Wheels Williams 

We go over Larry's progression in powerlifting from his first meet with the team 6 years ago and his recent WR performance at the XPC finals 

After that we went LIVE and answered questions for fans and followers of the program 

Want to LIFT LIKE LARRY ? see below for all our coaching program

http://larrywheels.com

Get ready for your first meet click below 

https://www.amazon.com/Are-Ready-Compete-John-Gaglione/dp/1073036812/ref=sr_1_1?keywords=are+you+ready+to+compete&qid=1584732431&sr=8-1

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here

http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Mar 19, 2020

In this episode Coach Gaglione give some tough love, motivation and practical tips for building strength during tough times.

During times like this is is imperative we come together and stay strong for each other. 

For the best protein source you can get online shop at 
https://www.piedmontese.com

Use code PowerProject for 20% off your order (from Mark Smelly Bell )

For at home workout program check out info below  

You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Mar 19, 2020

In this THROWBACK episode Coach Gaglione discussed some strategies he personally used to peak his squat to hit his final goal of squatting 800 lbs in the 198 class.

Typically in a peaking phase you want to bring a lot of intensity to your program while dropping volume that way you can stimulate your nervous system while dropping fatigue so you can perform your best on game day. There are many ways to "skin a cat" this is what coach Gaglione has found works best for him as well as his team members. 

He outlines the thought process behind these methods and how you can apply to your own program when looking to peak for contest. 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Mar 17, 2020

In this episode Coach Gaglione interviews his Long Island Improv Teacher Michael Rock! 

We discuss the practical application of using improv in real life situations as well as how Coach Gaglione feels Improv has helped him personally since starting classes. 

If you are looking to work more than just your muscles improv is a great way to work the mind and become a better version of yourself while having fun in the process! 

Check out http://longislandimprov.weebly.com for more information 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

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