In this show Coach Gags reflects on his final full powerlifting meet performance
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Coach Gaglione chats with Brad about her experiences adding over 200 lbs to his total and going from an online member to part of the crew in person!
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In this show Coach Gags gives personal examples of how he frees up bandwith to improve his own results in less time
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Coach Gaglione chats with DD about her childrens experiences competing for the first time!
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In this show Coach Gags reflects on why context is important when consuming information and he reviews his context for who "Powerlifting for the People" is for
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In this show Coach Gags shares his thoughts on why we should focus on becoming better training partenrs and highlights how BTC was a great example of this!
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Coach Gaglione chats with Laura about her experiences hitting an all time PR total of 270 squat after a 70 lb weight loss transformation
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Coach Gaglione reflects on his powerlifting history and shares his plans moving forward as he preps for his final full power meet as an open lifter
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Coach Gaglione chats with Steve about his experiences training for his first elite total
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Sammy Chu's intro speech prior to "Petals of Power Mom" EAC event
Sammy highlights how strength training can impact your life
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Coach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competing
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Coach Gaglione chats with Alex about her experiences training for her first elite total
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Coach Gaglione chats with Ed about his success with Strict Curl Naiton
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Who is NYs Strongest Gym? Coach Gaglione reflects on the accomplishments of the G-team over the past 12 years
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Coach Gaglione explains what rep ranges are best for certain goals and exericses
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Coach Gaglione reflects on his dieting mistakes this past year
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In this episode Coach Gags shares his tips for getting back on track
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In this episode Coach Gags reacts to a recent YT video of a strength expert missing a 455 deadlift
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Interview with the Powerlifting PT Seth Powers
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In this episode Coach Gags shares his thoughts what metrics you should be logging to monitior your progress
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In this episode Coach Gags shares his thoughts on adjusting training expecations in busy seasons of your life
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In this episode Coach Gags shares his thoughts practices he hopes to become more common place in modern lifting culture
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In this episode Coach Gags shares his thoughts what optimal training should look like for YOU
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In this episode Coach Gags shares his thoughts on adjusting training for the family man or woman
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