In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !
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In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !
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In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !
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In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.
He goes deep into body image issues and society pressures of looking a certain way.
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How to Cope with Stress Stress Management with Melon
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In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG!
In Zach's words
"
What a BEAST of a STORY do I have to share with you this Morning.
My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met.
Gags and I met when he attended 1 of my seminars sometime
around 2009 or so, maybe 2008.
Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :)
From there, Gags attended The USC Cert and then EVERY seminar I put on since then, he attended and CRUSHED.
Gags would come and assist in coaching The USC Cert and
he would OWN the stage when he spoke.
He is a PRO through & through.
The guy is ALL heart.
And I gotta tell ya, that is NOT the norm in this industry.
There are some cut throat, back stabbin' SOBs running these
streets, unfortunately.
You'd think otherwise, right?
You'd think a "Coach" is Living the Code. Heck, if you're gonna
talk about it you assume these people are Living it? Right?
Well,unfortunately, this is not always the case.
Many Coaches will burn and stab others just to sell
their latest program or course.
And some Coaches, heck, they'd burn friendships and
even their own family to make that next sale.
It's a shame. It's heartbreaking.
It sometimes makes me feel embarrassed to be a
part of this industry.
Hence, why I often say, I am NOT part of this "fitness industry".
But NOT Gags.
Gags is all heart. ALL. HEART.
I Love this guy. Seeing him succeed on all levels as he is now
with his health, his business, his mindset......
it honestly makes me feel good in a way that is
tough to describe.
I LOVE seeing the GOOD guys win.
Gags has overcome MANY obstacles and tough times.
Every time I see him, he's got a smile on his face.
It reminds me.....
When I come around to organizing the next
Underground Strength Conference,
I HAVE to get Coach Gags to be a speaker.
He can lift a car or teach you to lose 100lbs.
He walks the walk while others only TALK about it.
As I love to say......
REAL RECOGNIZE REAL.
"
Awesome to have him as a friend and mentor over the years!
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.
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In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !
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My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!
Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.
You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.
Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show
Looking for online programming and coaching?
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Coach Gaglione goes over his body building training split
He discusses what and how he’s testing his strength during this cut !
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