In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show
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Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A
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Originally Published on Bar Bend
https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/
From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."
On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:
Schedule a consult using link below https://gaglionestrengthconsults.as.me
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GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL
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Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!
We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training!
Follow Marissa @instagraham826 and @dancerswholift
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/
Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !
A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli
Schedule a consult using link below https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/