Repost from Smart Training 365
Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session.
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione reflects on how his current diet, training and goals for the coming month !
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Next Seminar
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Repost from Smart Training 365
Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session.
Check out details for our next seminar ! Coming this November to NY!
https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione reflects on his training toward his new goals
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses a recent trip he made to train with the crew at Hellbent Barbell and why visiting other gyms may be a good idea for you and your training!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione goes over how he plans to bulk up for his next meet
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione goes over how his body building training lead to his best lb for lb lifts ever and what we can learn from it
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione goes for a lifting accident he recently had and what we can learn from it
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode of Coach Gaglione goes over his latest book!
Click HERE to purchase
Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management.
In this book, trusted strength coach John Gaglione gives you the know-how and the framework to transform your unique body composition. You may have been overweight all your life.
You may not have your preferred genetics. You may suffer from illness or maybe you just think you are too busy to make the changes necessary. Coach Gaglione disagrees. No matter where you are in your weight-loss journey, he explains the small, sustainable, actionable steps you can take today to sustain your weight loss and health long-term.
This book takes the guesswork out of weight loss and empowers you to take charge of your body composition.
Click HERE to purchase
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses tips to be successful
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
Remembering BTC and being grateful
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend
For that reason we want to give back to him and provide him with support
At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page .
https://www.gofundme.com/f/black-tom-cruise-aka-otis-perkins-accident-relief?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer
All proceeds on the page are going to help get Otis back on his feet after his surgeries are complete
Prizes will be given the day of the event RPS Heatwave on Saturday July 17th At Gaglione Strength
So I am asking the local Long Island Lifting community to come together
Join us all day Saturday at RPS Heatwave to support BTC and his recovery !
DM us if you want to get involved and donate a prize to our raffle or if you need the Go Fund me link!
--------
Details for event
Parking on Baiting Place Road
Venue :
32 Allen Blvd Farmingdale NY 11735
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione outlines his approach when working with top performers
He outlines how you can apply this information no matter what level you are at!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Guided Programing
Certified Piedmontese use code COACH at Check out for 25% off
Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal
Can powerlifting serve a purpose for non competitors ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses how he thinks about programming and exercise selection
Can you answer why you are training the way you are? Does your exercise selection have purpose ?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road !
Can you stay on track when you travel?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support
In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan
Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS?
listen to find out!
Schedule a consult using link below
https://gaglionestrengthconsults.as.me
Looking for additional resources to support your goals?
Use these Helpful Links below to kick start your gains and support our team!
GS Approved Powerlifting Gear and Equipment
GS Approved Food and Nutritional Support