What are Macros ?
Food Quality and Timing with Melon
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Short and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training.
Will be a longer discussion for show!
Future is bright!
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Coach Gags interview Cat and Aja of the Give Program
The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box.
A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with fewer trips to the grocery store. 100% of The Give Program’s net proceeds are donated back into the fitness community.
follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the
https://thegiveprogram.org
Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!
This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!
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Coach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off!
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In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success!
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In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !
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In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !
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In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !
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In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !
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In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.
He goes deep into body image issues and society pressures of looking a certain way.
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How to Cope with Stress Stress Management with Melon
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In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG!
In Zach's words
"
What a BEAST of a STORY do I have to share with you this Morning.
My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met.
Gags and I met when he attended 1 of my seminars sometime
around 2009 or so, maybe 2008.
Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :)
From there, Gags attended The USC Cert and then EVERY seminar I put on since then, he attended and CRUSHED.
Gags would come and assist in coaching The USC Cert and
he would OWN the stage when he spoke.
He is a PRO through & through.
The guy is ALL heart.
And I gotta tell ya, that is NOT the norm in this industry.
There are some cut throat, back stabbin' SOBs running these
streets, unfortunately.
You'd think otherwise, right?
You'd think a "Coach" is Living the Code. Heck, if you're gonna
talk about it you assume these people are Living it? Right?
Well,unfortunately, this is not always the case.
Many Coaches will burn and stab others just to sell
their latest program or course.
And some Coaches, heck, they'd burn friendships and
even their own family to make that next sale.
It's a shame. It's heartbreaking.
It sometimes makes me feel embarrassed to be a
part of this industry.
Hence, why I often say, I am NOT part of this "fitness industry".
But NOT Gags.
Gags is all heart. ALL. HEART.
I Love this guy. Seeing him succeed on all levels as he is now
with his health, his business, his mindset......
it honestly makes me feel good in a way that is
tough to describe.
I LOVE seeing the GOOD guys win.
Gags has overcome MANY obstacles and tough times.
Every time I see him, he's got a smile on his face.
It reminds me.....
When I come around to organizing the next
Underground Strength Conference,
I HAVE to get Coach Gags to be a speaker.
He can lift a car or teach you to lose 100lbs.
He walks the walk while others only TALK about it.
As I love to say......
REAL RECOGNIZE REAL.
"
Awesome to have him as a friend and mentor over the years!
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.
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In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !
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My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!
Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.
You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.
Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show
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Coach Gaglione goes over his body building training split
He discusses what and how he’s testing his strength during this cut !
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In this episode Coach Gaglione interviews personal trainer Elise Javetski !
Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers.
A great listen to help you unlock your full potential for both coaches and athletes!
You can follow her at @EliseJavetsi on IG
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Coach Gaglione goes over his body building training split
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Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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In this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life.
Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life!
A great listen for personal development that will make you think and grow !
Check out LongIslandimprov.com if you are local to Long Island
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Coach Gaglione interviews one of his mentors Vincent Carvelli who is the founder of the Academy of Applied Personal Training Education.
Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field.
AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space.
For AAPTE courses and certification please visit
https://www.aapte.org
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In this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport!
This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners.
At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doing right by your crew!
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In this episode we interview 30 year veteran of the sport Rich Sadiv !
Rich is a strength coach and manger of Parisi Speed school in Fair Lawn NJ and former all time world record holder in the drug tested raw deadlift!
We go over tips and tricks for having longevity in powerlifting as well as tips for newer lifters and coaches starting out on their strength journey.
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