In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success!
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In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery !
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In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery !
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In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery !
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In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health !
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In this episode Coach Gaglione goes over his mindset after loosing a lot of weight.
He goes deep into body image issues and society pressures of looking a certain way.
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How to Cope with Stress Stress Management with Melon
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In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG!
In Zach's words
"
What a BEAST of a STORY do I have to share with you this Morning.
My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met.
Gags and I met when he attended 1 of my seminars sometime
around 2009 or so, maybe 2008.
Perhaps it was a business seminar, I don't recall. It's all a blur sometimes :)
From there, Gags attended The USC Cert and then EVERY seminar I put on since then, he attended and CRUSHED.
Gags would come and assist in coaching The USC Cert and
he would OWN the stage when he spoke.
He is a PRO through & through.
The guy is ALL heart.
And I gotta tell ya, that is NOT the norm in this industry.
There are some cut throat, back stabbin' SOBs running these
streets, unfortunately.
You'd think otherwise, right?
You'd think a "Coach" is Living the Code. Heck, if you're gonna
talk about it you assume these people are Living it? Right?
Well,unfortunately, this is not always the case.
Many Coaches will burn and stab others just to sell
their latest program or course.
And some Coaches, heck, they'd burn friendships and
even their own family to make that next sale.
It's a shame. It's heartbreaking.
It sometimes makes me feel embarrassed to be a
part of this industry.
Hence, why I often say, I am NOT part of this "fitness industry".
But NOT Gags.
Gags is all heart. ALL. HEART.
I Love this guy. Seeing him succeed on all levels as he is now
with his health, his business, his mindset......
it honestly makes me feel good in a way that is
tough to describe.
I LOVE seeing the GOOD guys win.
Gags has overcome MANY obstacles and tough times.
Every time I see him, he's got a smile on his face.
It reminds me.....
When I come around to organizing the next
Underground Strength Conference,
I HAVE to get Coach Gags to be a speaker.
He can lift a car or teach you to lose 100lbs.
He walks the walk while others only TALK about it.
As I love to say......
REAL RECOGNIZE REAL.
"
Awesome to have him as a friend and mentor over the years!
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation.
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In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health !
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My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home!
Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your annual plan will drastically improve your long-term results.
You don't need a lot of fancy equipment to get super strong but you do need to understand certain methods so you can apply them to the equipment you have at your disposal.
Powerlifting coach Louie Simmons of the legendary Westside Barbell Club heavily influenced the foundation of our training and what we are going to teach you during this podcast.
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Coach Gaglione goes over his mindset, approach and strategy going into his first body building show
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Coach Gaglione goes over his body building training split
He discusses what and how he’s testing his strength during this cut !
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In this episode Coach Gaglione interviews personal trainer Elise Javetski !
Both Elise and Coach Gags have experience starting out in the education field before training into the fitness industry and they discuss useful tools and options they learned as teacher that often overlooked by personal trainers.
A great listen to help you unlock your full potential for both coaches and athletes!
You can follow her at @EliseJavetsi on IG
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Coach Gaglione goes over his body building training split
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Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com
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In this episode Coach Gaglione goes over the skills he has learned from Improv and how it's transferred over to his career and personal life.
Improv has great application in communication and listening skills which is imperative for coaches, powerlifting crews, and just in life!
A great listen for personal development that will make you think and grow !
Check out LongIslandimprov.com if you are local to Long Island
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Coach Gaglione interviews one of his mentors Vincent Carvelli who is the founder of the Academy of Applied Personal Training Education.
Vincent teaches us in this episode how to think about exercise versus what to think about exercise. A MUST listen for someone looking to get into the field.
AAPTE has been fundamental in the way coach Gaglione thinks and is highly recommended if you are looking to get in the personal training space.
For AAPTE courses and certification please visit
https://www.aapte.org
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In this THROWBACK Episode Coach Gags explains the importance of being a team player even through powerlifting is technically an individual sport!
This episode is in the context assuming you are training with a raw with wraps or equipped lifter yet many of the principles remain the same if you are part of a powerlifting team or just have consistent training partners.
At Gaglione Strength we truly believe together everyone achieves more so these are the best tips to ensure you are doing right by your crew!
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In this episode we interview 30 year veteran of the sport Rich Sadiv !
Rich is a strength coach and manger of Parisi Speed school in Fair Lawn NJ and former all time world record holder in the drug tested raw deadlift!
We go over tips and tricks for having longevity in powerlifting as well as tips for newer lifters and coaches starting out on their strength journey.
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In this THROWBACK Episode Coach Gaglione discus if you can truly lose weight fast.
He goes over the most important principle of success which is consistency and intensity over time.
Coach Gaglione goes over the struggles of his own weight loss journey and explains his mindset about how you should play the "long game" if you want to be successful no matter what your goal!
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Coach Gaglione interviews Tori Riegler aka the Buff Pear on her fitness and weight loss journey.
Tori has done a fantastic job of losing weight, gaining strength and improving all areas of her life through fitness challenges.
You can follow Tori @thebuffpear
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Coach Gaglione an important lesson about "Where do you fall on the bell curve?"
The truth is most of us listening fall somewhere in the middle. Most people won't achieve All time world record yet most people have the potential inside them to achieve a high level and even an elite total in time!
More often then not people who feel like they are "stuck" just need to put in more time and effort and adjust their attitude toward training.
You can't change your genetics yet you can change your attitude and the effort you put in at the gym ! That will allow you to reach your true potential no matter where you fall on the "bell curve"
If you ever wonder how genetics play a role in your progress this is a must listen!
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In this episode Coach Gaglione interviews one of his former athletes Christian Anto !
Anto is one of best squatters in the world all time with 715 at 181 raw and was very close to hitting a 10x body weight total in powerlifting with 1770 at 181!
Anto is now focused on serving others through coaching and family in his new home. We discuss his transition from athlete to coach in this episode.
Follow Christian @ant_toe on IG
MoHawkMethod.com
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