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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: October, 2020
Oct 27, 2020

In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show 

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 20, 2020

Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A   

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 13, 2020

Originally Published on Bar Bend 

https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/

From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."

 

On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:

  • Wearing many hats in the strength space (2:15)
  • Maintaining strength while losing weight (8:30)
  • How being process-oriented can up your mental game (14:12)
  • Is there a “mind-muscle” connection? (20:15)
  • What powerlifters and bodybuilders can learn from each other (30:25)
  • The things powerlifters FORGET to train despite loads of accessory work (35:20)

    Schedule a consult using link below https://gaglionestrengthconsults.as.me

    Looking for additional resources to support your goals?

    Use these Helpful Links below to kick start your gains and support our team!

    GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

    GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

     

Oct 8, 2020

Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL 

Want to join the DAMAGE CONTROL challenge ?

Schedule a consult using link below before 10/15
https://gaglionestrengthconsults.as.me


Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/


Looking for additional resources to support your goals?

 
Use these Helpful Links below to kick start your gains and support our team!
 
GS Approved Supplements 

 

Oct 6, 2020

Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!

We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! 

Follow Marissa @instagraham826 and @dancerswholift

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

 

Oct 1, 2020

Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !

A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/


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