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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: April, 2020
Apr 30, 2020

In this Episode of the Powerlifting for the People Podcast Coach Gaglione interviews World Renowned grip expert and world record holder Jedd Johnson on how he specifically trains grip to hold onto heavy deadlifts.

We also teamed up to bring you the best program to hold onto your heavy pulls! 

Check out our Deadlift Grip Fix Program 
Click the Link Below 
https://page.gaglionestrength.com/deadliftgripfixprogram/

Apr 28, 2020

In this episode Coach Gaglione interviews Andrew Herbert 

Andrew is a the the former All Time WR holder in the 242 class as well as having several squat world records to his credit.

We discuss he progression in the sport

His battles with Larry Williams 

Overcoming injuries as well as advice for newer lifters getting in the sport of powerlifting! 

You can follow Andrew @herbietheluvbug and check out his home gym Boss Barbell Club in Mountainview CA 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book

http://tinyurl.com/orq62ks

 

Apr 23, 2020

Whether it be powerlifting or in real life a better set up will often yield a better finish. 

This is why is it is critical to have a solid routine that kick starts your day. 

A morning routine can help give you consistency that builds positive momentum to deliver success into the rest of the day so you always end on a high note !

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 21, 2020

In this episode coach Gaglione interviews Matt Wenning after a trip to Columbus OH

Matt is a former WR holding powerlifter in both raw and equipped categories. 

Matt goes over what the Westside Conjugate Method is and common mistakes and misconceptions about it. 

We also discuss tips for longevity in the sport of powerlifting and how to get the most out of our training while staying injury free 

You can follow Matt @RealMattWenning and check out his site 

https://www.wenningstrength.com

 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book

http://tinyurl.com/orq62ks

 

Apr 16, 2020

In this episode Coach Gaglione interviews Dan Dague after another successful XPC Finals at the Arnold Classic 

We discuss how the XPC started and how it became the premier equipped and raw with wraps meet in Columbus! 

We talk about the involvement of the WPO moving forward and what is to come in the future for the XPC Finals 

To learn how to qualify or get involved see the XPC pages and contact info below 

https://www.lexenxtreme.com

https://www.xpcpowerlifting.com

E-mail: lexenxtreme@aol.com

Phone: (614) 554-8824

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Apr 14, 2020

In this episode Coach Gags interviews the head sport psychologist for Team USA Para Powerlifting  Jessie Stapleton! 

In this episode we discuss what sport psychology actually is and practical application for athletes looking to improve their mental game such as

Goal Setting
Imagery
and Pre Performance routines  to allow athletes to perform their best ! 

Also be sure to check out our imagery series on YT as well! 
https://www.youtube.com/playlist?list=PL28zM00XQ7V_2zlGCgDsqvdQvsnrrFBbA

Guide Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

Apr 13, 2020

It is a stormy day in Strong Island New York 

In this bonus episode Coach Gaglione goes over the mindset that is necessary for staying on track when things are not going your way 

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 9, 2020

In this episode Coach Gaglione discusses some consideration and guidelines for those continuing to train alone inside their garage gyms. 

PS If you don't have access to any equipment 
You can gain strength and size inside!

Use this link below to purchaser the ultimate at home workout training program that requires ZERO equipment !

https://page.gaglionestrength.com/strengthandsizeinsideprogram

Apr 7, 2020

In this episode Coach Gaglione interviews NLP practitioner Diana Ricciardi who gives practical tips for personal development to help you "get off your a$$ and out of your head."

If you are struggling with fear, anxiety, self doubt or just want to become the best version of yourself.

As people in the fitness community we often focus on workout out yet we need to spend more time on "working in". 

The development body and mind go hand in hand and Diana has some great resources to do just that ! 

Check out some of her resources below 

Return To Saturn Self Development Book: https://amzn.to/2wStOJ7

Free Meditation: https://www.return-to-saturn.com/release-anxiety-hypnosis

Podcast: Off Your Ass & Out of Your Head podcast on Spotify, itunes, and google.

1 on 1 coaching:
https://www.return-to-saturn.com/breakthrough-session

Looking for online programming and coaching? Click below
http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

Apr 2, 2020

Coach Gaglione sits down and talks with his nutrition Coach Sean Cody !

We discuss the yin and the yang between powerlifting and bodybuilding and how they go together. 

Coach Gaglione also announced he is working toward doing his first body building show after losing over 120 lbs!


Connect with Sean cody  through e-mail Seanpatrickcody@gmail.com or his IG page and let him know you head about him through us! 

@team_too_ripped1

Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gagli...

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/progr...

Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

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