Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo
We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed !
Vincent has benched 600 raw in 3 weight classes and 900 in a shirt!
Vincent shares advices for new lifters starting out as well as he has lost and kept off over 100 lbs of body weight!
You can follow his journey @vincentdizenzo and check out his coaching log at elitefts.com