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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Apr 14, 2020

In this episode Coach Gags interviews the head sport psychologist for Team USA Para Powerlifting  Jessie Stapleton! 

In this episode we discuss what sport psychology actually is and practical application for athletes looking to improve their mental game such as

Goal Setting
Imagery
and Pre Performance routines  to allow athletes to perform their best ! 

Also be sure to check out our imagery series on YT as well! 
https://www.youtube.com/playlist?list=PL28zM00XQ7V_2zlGCgDsqvdQvsnrrFBbA

Guide Need some more help with mental training?

https://page.gaglionestrength.com/liftlikeachampionmentalstrengthworkshop-2/

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Live on Long Island and want to join the team?

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Are you a coach or lifter looking for the science behind our programs and methods?

Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks

 

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