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In this epsidode Coach Gags shares his thoughts on his latest performance where he totaled elite in a 4th weight class
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In this episode Coach Gags shares how team member Liz started strength training in her 60s
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In this episode Coach Gags shares how team member LIsa got back on the platform in her 50s!
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In this episode Coach Gags shares how team member Dave Washington hit his first 600 squat with hybrid coaching
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In this episode Coach Gags shares how team member Paul Acosta added 500 lbs to his total with remote coaching
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In this epsidode Coach Gags shares his thoughts on how he views he apporaches his workotus for both training and skill work
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In this epsidode Coach Gags shares his thoughts on shopping for meal prep as well as snacks on the go
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In this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition
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In this epsidode Coach Gags inverviews Orlando Rivera
They chat about an upcoming study looking at the best methods for regulating training loads for powerlifting
If you want to participate in this study contact @multisportworkshop or email Riveraor@shu.edu
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The Physics of Powerlifting interview with Vincent Carvelli
https://personaltrainingeducation.com/continuing-education https://personaltrainingeducation.com/rts1
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In this epsidode Coach Gags shares his thoughts on strict curl meets
https://gaglionestrength.com/august-of-arms-strict-curl-meet/
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In this epsidode Coach Gags shares his thoughts on moving up a weight class as he prepares for his next competition
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In this epsidode Coach Gags shares his Philosophy on shifting his training going into a meet
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In this epsidode Coach Gags shares his Philosophy on shifting his training going into a meet
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In this epsidode Coach Gags shares his Philosophy on starting strength training for athletes
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In this epsidode Coach Gags shares his Philosophy on strength training for athletes with minimal or zero equipment
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In this epsidode Coach Gags shares his Philosophy on strength training for athletes
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In this epsidode Coach Gags shares his plans are to stay on track while traveling
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In this epsidode Coach Gags shares his view on viewing exercises as tools for specific jobs
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In this epsidode Coach Gags shares his perspective on cool downs for recovery
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In this epsidode Coach Gags shares his perspective on how to plan when you should take a break
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In this epsidode Coach Gags shares his perspecitve on his mindset and plan for working around an injury
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In this epsidode Coach Gags shares his thoughts on how video review can impact your performance from a mental stand point
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In this epsidode Coach Gags shares his thoughts on focusuing on your habits is often more productive than the end result
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