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Powerlifting For The People by Gaglione Strength

Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
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Powerlifting For The People by Gaglione Strength
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Now displaying: Page 2
Jul 20, 2021

In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jul 15, 2021

As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend ⁠

For that reason we want to give back to him and provide him with support ⁠

At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page .⁠

https://www.gofundme.com/f/black-tom-cruise-aka-otis-perkins-accident-relief?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer

All proceeds on the page are going to help get Otis back on his feet after his surgeries are complete⁠

Prizes will be given the day of the event RPS Heatwave on Saturday July 17th At Gaglione Strength⁠

So I am asking the local Long Island Lifting community to come together ⁠

Join us all day Saturday at RPS Heatwave to support BTC and his recovery ! ⁠

DM us if you want to get involved and donate a prize to our raffle or if you need the Go Fund me link!⁠

--------⁠
Details for event ⁠

Parking on Baiting Place Road ⁠

Venue :⁠

32 Allen Blvd Farmingdale NY 11735⁠

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jul 13, 2021

In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jul 6, 2021

In this episode Coach Gaglione outlines his approach when working with top performers 

He outlines how you can apply this information no matter what level you are at! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 29, 2021

In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 22, 2021

In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 15, 2021

In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 8, 2021

In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

GS Approved Electrolytes

GS Approved Guided Programing 

Certified Piedmontese use code COACH at Check out for 25% off

Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

Jun 1, 2021

In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal 

Can powerlifting serve a purpose for non competitors  ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 25, 2021

In this episode Coach Gaglione discusses how he thinks about programming and exercise selection 


Can you answer why you are training the way you are? Does your exercise selection have purpose ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 18, 2021

In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road !


Can you stay on track when you travel?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 11, 2021

In this episode Coach Gaglione discusses how he recommends determining omitting certain foods from your plan


Is it REALLY TRUE THAT NO FOODS ARE OFF LIMITS?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

May 4, 2021

In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! 


Can you look like a body builder and lift like a strong man?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 27, 2021

In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time !

A long yet valuable listen !

Was the journey all sunshine and rainbows ? Is playing the long game really worth it ?

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 20, 2021

In this episode Coach Gaglione discuss what he learned training for a 1000 lbs squat !

 

Are you taking one aspect of your life too far and how can learn from it?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 13, 2021

In this episode Coach Gaglione over taking inventory of the content you are consuming 

 

Is the social media you are consuming helping or hurting you ?!?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Apr 6, 2021

In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode!

 

When should you stand your ground and stay the course ?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 30, 2021

In this episode Coach Gaglione goes over why he had chosen to shift gears this year 

 

When should you adjust you goals and shift gears ?

 

listen to find out!

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 23, 2021

In this episode Coach Gaglione goes over the importance of checking in with your coach as well as yourself ! You will learn practical take aways so you can make better decisions for your training and health !

This is a great listen for newbies and veteran lifters alike! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 16, 2021

In this episode Coach Gaglione how to effectively deload as well as some consideration and strategies for lifters who have trouble pulling back ! 

This is a great listen for newbies and veteran lifters alike! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 9, 2021

In this episode Coach Gaglione goes over how to set up a focus plan for setting up daily and weekly critical tasks to ensure you stay on track ! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Mar 2, 2021

Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a  positive note! 

If you feel you are in a rut or don't have the right mindset for growth this is a must listen ! 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 23, 2021

Coach Gaglione discusses when it might be appropriate to change up your plan 

 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 16, 2021

Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

Feb 9, 2021

Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy.

He goes over some general advice on how to eat to support these seasonal goals 

Schedule a consult using link below 

https://gaglionestrengthconsults.as.me

 

Looking for additional resources to support your goals?

 

Use these Helpful Links below to kick start your gains and support our team!

 

GS Approved Supplements 

 

GS Approved Powerlifting Gear and Equipment

 

GS Approved Food and Nutritional Support 

 

GS Approved Guided Programing 

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